02:16

Micro Practice - Nature Based Breath Awareness

Name: Micro Practice - Nature Based Breath Awareness
Uploaded: 2024-04-14T09:31:33.301Z
Duration: 2 min 16 s
Channel: Harriet Hamid-Collett
Description: A short practice that is inspired by nature. Guided visualisations will support you to engage with your breath. You will be invited to gently notice the movement of your breath flowing in and out, like waves on the shore of a beach.

by Harriet Hamid-Collett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

A short practice that is inspired by nature. Guided visualisations will support you to engage with your breath. You will be invited to gently notice the movement of your breath flowing in and out, like waves on the shore of a beach.

Body Scan Nature Breathing Breathing Awareness Hand Positions Short Practices Visualizations Wave Visualizations

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

© 2026 Harriet Hamid-Collett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.