Soles Of The Feet

Name: Soles Of The Feet
Uploaded: 2024-05-12T18:15:46.453Z
Duration: 3 min 29 s
Channel: Billie Dunlevy
Description: A great short practice for those of you who find it hard to focus on the breath. Ground with me, by paying attention to and noticing the sensations in the soles of your feet. This can be done at your desk, on public transport or whenever you have a few moments to yourself.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A great short practice for those of you who find it hard to focus on the breath. Ground with me, by paying attention to and noticing the sensations in the soles of your feet. This can be done at your desk, on public transport or whenever you have a few moments to yourself.

Presence Gratitude Stress Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Relationships Stress & Anxiety Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else