03:29

Soles Of The Feet

Name: Soles Of The Feet
Uploaded: 2024-05-12T18:15:46.453Z
Duration: 3 min 29 s
Channel: Billie Dunlevy
Description: A great short practice for those of you who find it hard to focus on the breath. Ground with me, by paying attention to and noticing the sensations in the soles of your feet. This can be done at your desk, on public transport or whenever you have a few moments to yourself.

by Billie Dunlevy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A great short practice for those of you who find it hard to focus on the breath. Ground with me, by paying attention to and noticing the sensations in the soles of your feet. This can be done at your desk, on public transport or whenever you have a few moments to yourself.

Meditation Grounding Body Scan Movement Gratitude Nature Focus Sensations Movement Awareness Nature Connection Seated Meditations Short Practices Standing Meditations

Meet your Teacher

Billie Dunlevy

London, UK

Meet your Teacher

Billie Dunlevy

London, UK

© 2026 Billie Dunlevy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.