05:33

A Short Grounding Practice

Name: A Short Grounding Practice
Uploaded: 2024-03-06T10:38:47.868Z
Duration: 5 min 33 s
Channel: Sarah Pregnall
Description: This short 5-minute practice can be used at any point during your day, it's designed to help cultivate a sense of grounding and presence in the midst of our busy lives. So, find a comfortable position and we'll begin.

by Sarah Pregnall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This short 5-minute practice can be used at any point during your day, it's designed to help cultivate a sense of grounding and presence in the midst of our busy lives. So, find a comfortable position and we'll begin.

Grounding Body Awareness Mindfulness Letting Go Meditation Lying Down Eyes Closed Presence Mindfulness Of Sensations Breathing Awareness Hand On Belly Letting Go Of Thoughts Seated Meditations Short Practices

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

© 2026 Sarah Pregnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.