05:51

Take Five: Five Breath Rejuvenating Practice

Name: Take Five: Five Breath Rejuvenating Practice
Uploaded: 2024-03-20T15:09:32.492Z
Duration: 5 min 51 s
Channel: Sonia Keffer
Description: Take Five is a short, five-breath practice. You can use it anytime you need a break or a pick-me-up. Sonia will guide you to stillness and allow you to center yourself in the present moment. Each breath will allow you to release accumulated tension that has crept in during the day. Think of this practice as a reset.

by Sonia Keffer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take Five is a short, five-breath practice. You can use it anytime you need a break or a pick-me-up. Sonia will guide you to stillness and allow you to center yourself in the present moment. Each breath will allow you to release accumulated tension that has crept in during the day. Think of this practice as a reset.

Breathing Body Scan Stress Break Stillness Present Moment Tension Release Reset Elongated Breathing Short Pause Intention Setting Affirmations Intentions Positive Affirmations Short Practices Stress And Tension Release

Meet your Teacher

Sonia Keffer

Omaha, NE, USA

Meet your Teacher

Sonia Keffer

Omaha, NE, USA

© 2026 Sonia Keffer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.