Short PROPS Practice: Fast Stress Relief Anytime

Need a quick reset? PROPS is a simple acronym practice you can use anytime to pause, get out of your head, and come back to the present moment. In this short track, we take a few breaths with each letter in P-R-O-P-S, giving you an easy way to slow down and reconnect.

You can adapt this practice to fit your day—use the guided version here, or shorten it into a 1-minute reset on your own. If you’d like more time and deeper guidance, see my companion track PROPS Practice: Anchor Into the Present Moment.

This session includes a brief introduction, light background music, and guided prompts. There is no chime or bell at the end.

With gratitude to Kat Sneddon, a dear friend and gifted teacher, for introducing me to this practice.