06:47

Yoga Nidra 5 Minutes To Reach Deep Rest

Name: Yoga Nidra 5 Minutes To Reach Deep Rest
Uploaded: 2024-06-06T12:12:56.515Z
Duration: 6 min 47 s
Channel: Em Leveret
Description: This FREE restorative 5 Minute guided Non Sleep Deep Rest (NSDR) is created using multiple techniques to ease you into a rapid deep rest, which includes a sankalpa practice built into the journey. Comment to share your experience of this practice - I love reading them! & follow to get early access to my new meditations, I regularly upload new practices.

by Em Leveret

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This FREE restorative 5 Minute guided Non Sleep Deep Rest (NSDR) is created using multiple techniques to ease you into a rapid deep rest, which includes a sankalpa practice built into the journey. Comment to share your experience of this practice - I love reading them! & follow to get early access to my new meditations, I regularly upload new practices.

Yoga Nidra Body Scan Sankalpa Guided Relaxation Sensory Awareness Relaxation Rest Breathing Awareness Guided Meditations Short Practices

Meet your Teacher

Em Leveret

London, UK

Meet your Teacher

Em Leveret

London, UK

© 2026 Em Leveret. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.