Short Meditation Sessions

Short Meditation Sessions offer brief, focused practices ranging from one to twenty minutes, perfect for fitting mindfulness into a busy schedule or for beginners looking to start small.

Short Sessions Mini Meditations Short Short On Time Short Version Short Meditations One Minute 15 Minutes 30 Minutes

Popular tracks

Browse free tracks on short meditation sessions from our library.

4.5guided•1 min

A Minute To Meditate: Intention Setting

Jordana Reim

4.8talks•10 min

16 Myths About Meditation

Steve Austin

4.5guided•3 min

Quick Body Scan

Rachel Hill

4.7talks•2 min

Meditation For Beginners

Kiki Rae

4.7guided•11 min

Open Awareness

Scott Tusa

4.6guided•1 min

A One Minute Reset

Beth Stone

4.6guided•1 min

#8 - One-Minute Simply Meditating

Clara Julie

5talks•42 min

Meditation For The Manic

Mile Hi Church

4.8guided•1 min•

1 Minute To Shift Into Limitless Potential

Jordana Reim

4.8guided•11 min

Staying On Track

Michael Callahan

4.5guided•1 min

1-Minute Reset: Land Your Body, Soften Your Breath

Jenny Mayo

4.5guided•1 min

One-Minute Meditation For Slowing Down

Lori Mihalich-Levin

4.5talks•9 min

(Wk 7) Forgiveness Part 1 Of 5 - Unleash Your Peace

Ellie Shoja

4.5talks•2 min

27 The 90 Day Peace Project, Day 27

Alice Langholt

5talks•16 min

Starting Your Personal Meditation Practice

Kim Nicol

4.9talks•3 min

Preside Open 12: Why You Stopped Meditating

Artie Wu

4.6guided•1 min

1 Minute Reset To Refresh Your Body And Mind

Sasha McGhee

4.5talks•13 min•

Connect Your Soul While Fasting

Bhakta Yann

On-demand courses

Discover premium courses by leading experts to learn about short meditation sessions.

COURSE

4.8

30 days

Mindfulness For Busy People

Don't have time to meditate? This course is for you. In just 30 days, open the door to a new, more mindful and blissful world where life becomes a breeze.

COURSE

4.6

23 days

The Essence Of Meditation

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

6 days

Take 2 - An Introduction To Mindfulness For Busy Parents & Carers

Learn Mindfulness As A Practical Strategy To Feel Calmer, Happier And More In Control Whatever Parenting Sends Your Way

COURSE

4.7

7 days

Committing To A Mindfulness Meditation Practice

Develop a consistent daily meditation practice in 7 days with daily lessons and short practices that will leave you motivated and inspired. For beginners and those struggling to find time for their practice.

COURSE

7 days

Mindfulness Meditation For Mental Health

Learn how to calm and focus your mind, find clarity and gain control.

COURSE

4 days

Building The Foundation Of A Meditation Practice

Setting yourself up for a sustainable meditation practice.

COURSE

7 days

Living With Anxiety, Gently: A Week Of Inner Safety

Support for overthinking, worry, and emotional overwhelm.

COURSE

4.7

10 days

Meditation Masterclass For Beginners: Foundations Of Calm And Balance

Learn how meditation works, why it matters, and how to make it a natural part of your everyday life.

COURSE

7 days

Before You Begin

A meditation primer for building your daily practice.

Newest tracks

Browse the latest short meditation sessions tracks from our library.

5talks•5 min

Meditation Myths: What Nobody Tells Beginners

Samantha Touchais

4.9talks•5 min

How to Meditate With ADHD

Ipek Williamson

guided•8 min

Mindfulness Meditation for Beginners

Candy Foster

4.6guided•2 min

Learn To Meditate In 1 Minute

PAUSE + EXPAND

4.8guided•1 min•

1 Minute To Shift Into Limitless Potential

Jordana Reim

5guided•1 min•

1 Minute To Refresh Yourself And Start Again

Jordana Reim

4.7guided•1 min•

1 Minute To Visualize Your Perfect Day

Jordana Reim

5guided•1 min•

One Minute Of Forgiveness

Christopher Manning

4.6guided•1 min

1 Minute Reset To Refresh Your Body And Mind

Sasha McGhee

4.6guided•1 min

A One Minute Reset

Beth Stone

guided•1 min

One-Minute Practice

Jonathan Burns

4.4guided•3 min

One-Minute Practice For Beginners

Madison M

4.6guided•1 min

Positive Thinking Rain Sounds And Sun Energy Visualisation

Belinda Takamori

4guided•2 min

1-Minute Meditation

One Meditation

4.5guided•1 min

1-Minute Reset: Land Your Body, Soften Your Breath

Jenny Mayo

4.5guided•1 min

One-Minute Meditation For Slowing Down

Lori Mihalich-Levin

4.9guided•5 min

Two Keys For A Fresh Beginning

Beth Jaffe

4.5guided•3 min

Quick Body Scan

Rachel Hill

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Slow Down to Go Fast: Strategic Planning for Entrepreneurs

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Short Meditation Sessions

Short Meditation Sessions offer brief, focused practices ranging from one to twenty minutes, perfect for fitting mindfulness into a busy schedule or for beginners looking to start small.

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