Free Meditations for Short Meditation Sessions

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Short Meditation Sessions

Short Meditation Sessions offer brief, focused practices ranging from one to twenty minutes, perfect for fitting mindfulness into a busy schedule or for beginners looking to start small.

Short Sessions Mini Meditations Short Short On Time Short Version Short Meditations Short Practices One Minute 15 Minutes 30 Minutes

Popular tracks

Browse free tracks on short meditation sessions from our library.

4.8talks•10 min

16 Myths About Meditation

Steve Austin

4.6guided•1 min

A Minute To Meditate: Intention Setting

Jordana Reim

4.7talks•2 min

Meditation For Beginners

Kiki Rae

4.7guided•11 min

Open Awareness

Scott Tusa

4.6guided•3 min

Quick Body Scan

Rachel Hill

4.6guided•1 min

A One Minute Reset

Beth Stone

4.8guided•11 min

Staying On Track

Michael Callahan

4.6guided•1 min

#8 - One-Minute Simply Meditating

Clara Julie

4.8talks•3 min

Preside Open 12: Why You Stopped Meditating

Artie Wu

4.5guided•1 min

1-Minute Reset: Land Your Body, Soften Your Breath

Jenny Mayo

4.5guided•1 min

One-Minute Meditation For Slowing Down

Lori Mihalich-Levin

4.8guided•1 min•

1 Minute To Shift Into Limitless Potential

Jordana Reim

5talks•42 min

Meditation For The Manic

Mile Hi Church

5talks•16 min

Starting Your Personal Meditation Practice

Kim Nicol

4.8guided•1 min

1 Minute Reset To Refresh Your Body And Mind

Sasha McGhee

4.4guided•1 min

One Minute To Boost Listening & Speaking

Cindy Glennon

4.5talks•2 min

27 The 90 Day Peace Project, Day 27

Alice Langholt

4.9guided•5 min

Two Keys For A Fresh Beginning

Beth Jaffe

On-demand courses

Discover premium courses by leading experts to learn about short meditation sessions.

COURSE

4.8

30 days

Mindfulness For Busy People

by Tom Evans

Don't have time to meditate? This course is for you. In just 30 days, open the door to a new, more mindful and blissful world where life becomes a breeze.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

6 days

Take 2 - An Introduction To Mindfulness For Busy Parents & Carers

by Jodie Warren

Learn Mindfulness As A Practical Strategy To Feel Calmer, Happier And More In Control Whatever Parenting Sends Your Way

COURSE

4.7

7 days

Committing To A Mindfulness Meditation Practice

by Alli Nichole

Develop a consistent daily meditation practice in 7 days with daily lessons and short practices that will leave you motivated and inspired. For beginners and those struggling to find time for their practice.

COURSE

4 days

Building The Foundation Of A Meditation Practice

by Helen Pengelly

Setting yourself up for a sustainable meditation practice.

COURSE

7 days

Living With Anxiety, Gently: A Week Of Inner Safety

by Mark Rowland

Support for overthinking, worry, and emotional overwhelm.

Newest tracks

Browse the latest short meditation sessions tracks from our library.

5guided•2 min

Learn To Meditate In 1 Minute

PAUSE + EXPAND

4.8guided•1 min•

1 Minute To Shift Into Limitless Potential

Jordana Reim

guided•1 min•

1 Minute To Refresh Yourself And Start Again

Jordana Reim

5guided•1 min•

1 Minute To Visualize Your Perfect Day

Jordana Reim

5guided•1 min•

One Minute Of Forgiveness

Christopher Manning

4.8guided•1 min

1 Minute Reset To Refresh Your Body And Mind

Sasha McGhee

4.6guided•1 min

A One Minute Reset

Beth Stone

guided•1 min

One-Minute Practice

Jonathan Burns

4.6guided•3 min

One-Minute Practice For Beginners

Madison M

4.5guided•1 min

Positive Thinking Rain Sounds And Sun Energy Visualisation

Belinda Takamori

guided•2 min

1-Minute Meditation

One Meditation

4.5guided•1 min

1-Minute Reset: Land Your Body, Soften Your Breath

Jenny Mayo

4.5guided•1 min

One-Minute Meditation For Slowing Down

Lori Mihalich-Levin

4.9guided•5 min

Two Keys For A Fresh Beginning

Beth Jaffe

4.6guided•3 min

Quick Body Scan

Rachel Hill

5guided•29 min

Day 24 |Working W/ Pain & Discomfort | Waning Gibbous | MWTM

Eleanor Evans Medina

4.6talks•13 min•

Connect Your Soul While Fasting

Bhakta Yann

4.4guided•21 min

Meeting Your Divine Family

Eve King

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

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Short Meditation Sessions

Short Meditation Sessions offer brief, focused practices ranging from one to twenty minutes, perfect for fitting mindfulness into a busy schedule or for beginners looking to start small.

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