AJ Bicât

Bexley, UK

6.6k Followers

Do you complete 90 minutes of personal practice five days per week (45 minutes movement and 45 minutes sitting)? Have you completed an eight-week MBSR Programme? If so you may be eligible for a Calmworks Franchise so why not get in touch.

Reviews

Donald Dodge

Nov 21, 2025

This was a good practice...I had several things that came forward...I would need to deal with each cinema seperately...deep hurts are there..thinking I let them go...but I haven't...you are very good at this...I used deep breathing to go on...I will try it again..taking a scenario from past one at a time... I liked this..it helped. Blessings & Hugs 🫂 Donald James Dodge

Donald Dodge

Nov 20, 2025

That was amazing... you explained mindfulness perfectly...I felt very at ease with you and your style...your voice...a friend listens to you as one of his teachers...I'm glad I came across this trackI...I will be adding you to your own playlist...look forward to hearing more from you...have a great day A.J. Blessings & Hugs 🫂 Donald James Dodge

Denise

May 26, 2024

Incredible long and detailed scan. Love it and all my thanks AJ

Mina

Dec 6, 2022

Lovely body scan, thank you! Namaste 🙏

Patty

Nov 25, 2022

This was a fascinating emotional exercise. I will revisit it.

Heather Baines

Jul 30, 2022

Effective way to return to center, quite the mind, and clear the clutter, from this infinite present moment. Thank you!

Barb Klein

Jul 18, 2022

Lovely. Thank you. I can feel how life is always happening around me and I am always changing. Yet I have the stillness in my center available to me always.

MK

Jul 12, 2022

AJ made this very easy to understand and reachable. I feel like I had a successful introduction to mindfulness.

Kirsten Knaebel

May 2, 2022

Thank you for that, I needed the reminder that I can slow down and remain effective and productive

Kylee

Apr 10, 2022

I’m going to practice this daily for a while. I logged in searching for a path of love through a place currently filled with conflict This is it. Much thanks!

About

Speaks English

Joined Insight Timer in September 2016

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