Paige Gilchrist

Asheville, NC, USA

14.2k Followers

Paige’s Embodied Meditations combine gentle yoga sequences with breathing techniques, guided imagery & relaxations, and music, all designed to help you sleep, center, ground, release stress, and generally soothe your system. Her yoga classes are known for their meditative quality and deeply restorative atmosphere. In response to students asking for a way to “take a bit of class home,” Paige launched her Embodied Meditations podcast in 2019. You can find it on your favorite podcast app.

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Reviews

Cory B

Jul 3, 2026

Nice way to go to sleep. This meditation helped me calm my mind and relax. I'm grateful that this meditation found me. Thank you very much and have a wonderful day 🙏 ♥️ 🙂

Iris

Jun 28, 2026

Thank you Paige for guiding me so gently through this powerful practice. The impact this practice had on the tension I held in my body was amazing. And your beautiful soft voice helped me relax even more. 🙏🏻✨️🤍

Lynda

Jun 28, 2026

Created a lot of yawning tension release. Very relaxing❤️🙏✨️🤍✨️

Christine Dar

Jun 26, 2026

Gentle and informative way to begin a new day. Thank you.

Katharina

Jun 25, 2026

Thank you, that was wonderfully calming and relaxing (although I didn't quite know what I was supposed to do with my jaw once my ear was rolled toward my shoulder). I'll definitely revisit this practice, and maybe it'll dawn on me during a repeat session.

Deb Wandler

Jun 25, 2026

Loved the release of tension in the face! Thank you 🙏

Sarah

Jun 25, 2026

Very clear and calm voice. I loved the integration of intentions into the body scan. Thank you!

Emelda De Coteau

Jun 23, 2026

This is now one of my favorite body scan meditations on Insight Tmer! I love this call to invite in such beauty, liberation & intention. I also touched different parts of my body and repeated the intentions / affirmations along with you. I will return to this practice regularly!

Tyler

May 30, 2026

I love a good body scan and the soothing voice from Paige made this meditation extra special!

Srey

May 22, 2026

A beautiful start to the day. A very soothing voice. Thank you!

About

Speaks English

Joined Insight Timer in September 2019

www.paigegilchristyoga.com

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