Free Meditations for Bridge Pose

Meditation Topics

Bridge Pose

Bridge Pose involves lifting the hips and chest while pressing into the feet and shoulders, enhancing spinal flexibility and strengthening the back, glutes, and legs.

Bridge Square Pose Bow Pose Gate Pose Seal Pose Tabletop Pose Straddle Pose Goddess Pose Shoelace Pose Wheel Pose

Popular tracks

Browse free tracks on bridge pose from our library.

4.8guided•37 min

Somatic Yoga Practice for Grounding & Calm

Charlotte Watts

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided•47 min

Vinyasa Yoga Practice 1 (All Levels)

Rebecca Cohen

4.6guided•40 min

Lying Down Mindful Movement

CMH Center for Wellbeing

4.6guided•30 min

Yoga on the Floor

Amy Saltzman

4.6guided•35 min

Mindful Yoga Home Practice (MBSR)

Mindfulness Northwest

4.8guided•25 min

Replenish: An Evening Practice

Janet

4.9guided•37 min

Stay Fit And Healthy With Yin Yoga

Victoria Ucele

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

4.8guided•44 min

MBSR Floor Yoga

Patrick Briody

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.6guided•17 min

Forward Folds To Relieve Anxiety - Gentle Yoga Practice

Yoga Connect

4.9guided•28 min

Yoga To Get Grounded

Megan Clavijo

4.9guided•25 min•

Yin Yoga For Empaths And Sensitive People

Ali Temple

4.9guided•62 min

Yin Yoga For The Hips

Amanda Helen

4.6guided•34 min

Lying Down Yoga [Mindful Movement with Todd]

Todd Tran

4.8guided•22 min

Yin Yoga For Strengthening Wei Qi

Jennifer O’Sullivan

On-demand courses

Discover premium courses by leading experts to learn about bridge pose.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

COURSE

6 days

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

by Stacey Dutton, PhD

Aligning mindfulness practices with hormonal rhythms for balance and well-being.

COURSE

4.6

3 days

Hip Pain Relief Exercises & Acupressure Points

by Helen Hansen

The best of Traditional Chinese Medicine and Chiropractic Medicine for hip release.

COURSE

7 days

Regulate & Restore: A Trauma-Informed Yoga Journey

by Khushboo Harjani

A journey to build your personal nervous system regulation toolkit through trauma-informed yoga and breathwork.

COURSE

7 days

Move & Meditate Through Your Chakras

by Becky Baker

Connect with and clear your chakras through movement and mediation.

COURSE

6 days

Moya Yoga Restorative Flow For Healthy Digestion

by Monisha Garner

A journey to heal, harmonize & awaken the gut–body connection.

Newest tracks

Browse the latest bridge pose tracks from our library.

guided•41 min

Lying Down Yoga

Margaret Cullen

4.7guided•11 min

Gentle Floor Yoga For Hips & Low Back

Susannah Azzaro

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

guided•62 min

Yin / Balance The Water Meridian

Danya Gabruch

4.7guided•25 min•

A Gentle Reset: Yin & Yoga Nidra For Life Transitions

Ali Temple

5guided•59 min

Moving Meditation - Gentle Yoga Flow To Reset And Rejuvenate

Prismatic Yoga and Wellness

5guided•60 min

Moving Meditation - Gentle Yoga Hip Opening Flow

Prismatic Yoga and Wellness

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

guided•32 min

Mindful Movement (Track 5) | Mindful Rehab

Emma Kupke

5guided•42 min

Lying Down Mindful Movement

Andy Lee

5guided•48 min

Daily Yoga For Beginners | Total Body Reset (Props-Friendly)

Aphinya Deley

5guided•31 min

Beyond The Burnout: How Viniyoga Can Help You Feel Grounded

Viviane Wolfe

5guided•36 min

Heart Opening Yoga Flow & Meditation

Natalia Cavaliere

5guided•64 min•

Yin Yoga: Surrender And Release

Jessica Inman

5guided•29 min

Gentle Yoga After 45 For A Happier You

Aphinya Deley

5guided•27 min

Revitalize Your Day With Full Body Morning Yoga

Aphinya Deley

guided•54 min

Unscripted - Yoga For Nervous System & Trauma Healing

Julie Rose

5guided•31 min

Yin Yoga To Cultivate Calm & Patience

Laetitia Di Franco - Freitas

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Bridge Pose

Bridge Pose involves lifting the hips and chest while pressing into the feet and shoulders, enhancing spinal flexibility and strengthening the back, glutes, and legs.

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