Free Meditations for Bridge Pose

Meditation Topics

Bridge Pose

Bridge Pose involves lifting the hips and chest while pressing into the feet and shoulders, enhancing spinal flexibility and strengthening the back, glutes, and legs.

Bridge Square Pose Bow Pose Gate Pose Seal Pose Tabletop Pose Straddle Pose Goddess Pose Shoelace Pose Wheel Pose

Popular tracks

Browse free tracks on bridge pose from our library.

4.8guided•37 min

Somatic Yoga Practice for Grounding & Calm

Charlotte Watts

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided•47 min

Vinyasa Yoga Practice 1 (All Levels)

Rebecca Cohen

4.6guided•40 min

Lying Down Mindful Movement

CMH Center for Wellbeing

4.6guided•30 min

Yoga on the Floor

Amy Saltzman

4.6guided•35 min

Mindful Yoga Home Practice (MBSR)

Mindfulness Northwest

4.8guided•25 min

Replenish: An Evening Practice

Janet

4.9guided•37 min

Stay Fit And Healthy With Yin Yoga

Victoria Ucele

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

4.8guided•44 min

MBSR Floor Yoga

Patrick Briody

4.6guided•17 min

Forward Folds To Relieve Anxiety - Gentle Yoga Practice

Yoga Connect

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.9guided•28 min

Yoga To Get Grounded

Megan Clavijo

4.9guided•25 min•

Yin Yoga For Empaths And Sensitive People

Ali Temple

4.9guided•62 min

Yin Yoga For The Hips

Amanda Helen

4.8guided•22 min

Yin Yoga For Strengthening Wei Qi

Jennifer O’Sullivan

4.6guided•34 min

Lying Down Yoga [Mindful Movement with Todd]

Todd Tran

On-demand courses

Discover premium courses by leading experts to learn about bridge pose.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

Newest tracks

Browse the latest bridge pose tracks from our library.

talks•11 min

Gentle Floor Yoga For Hips & Low Back

Susannah Azzaro

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

5guided•59 min

Moving Meditation - Gentle Yoga Flow To Reset And Rejuvenate

Prismatic Yoga and Wellness

guided•32 min

Mindful Movement (Track 5) | Mindful Rehab

Emma Kupke

5guided•42 min

Lying Down Mindful Movement

Andy Lee

5guided•48 min

Daily Yoga For Beginners | Total Body Reset (Props-Friendly)

Aphinya Deley

5guided•31 min

Beyond The Burnout: How Viniyoga Can Help You Feel Grounded

Viviane Wolfe

5guided•36 min

Heart Opening Yoga Flow & Meditation

Natalia Cavaliere

5guided•29 min

Gentle Yoga After 45 For A Happier You

Aphinya Deley

5guided•27 min

Revitalize Your Day With Full Body Morning Yoga

Aphinya Deley

guided•42 min

Trauma Sensitive Mindful Movement / Yoga

Helena Lyne, Mindfulie

4.9guided•24 min

Yin Yoga & Nidra For New Beginnings

Ali Temple

4.9guided•20 min

Gentle Lying Mindful Movement

Adele Stewart

5guided•65 min

Yin And Shavasana Practice - Breath And Body Awareness

Lisa Blake (Reid)

4.8guided•15 min•

15 Minute Yoga For Beginners | Gentle Full Body Stretch

Laia Bové

4.5talks•28 min

Short Warming, Morning Yoga Flow

Yoga with TG [Tarasa Gardner]

5guided•11 min

Just Savasana Series: Episode 3

Allie Lehnhardt

guided•73 min

New Moon Manifesting Meditation

Cher Meli

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Bridge Pose

Bridge Pose involves lifting the hips and chest while pressing into the feet and shoulders, enhancing spinal flexibility and strengthening the back, glutes, and legs.

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