Meditation Topics

·

Goddess Pose

Goddess Pose

Goddess Pose involves a wide-legged squat with knees bent and toes turned out, embodying strength and stability. This pose enhances flexibility in the hips and legs while promoting a sense of empowerment and grounding.

Read more

Ragdoll PoseLotus PoseHero PoseTabletop PoseStraddle PoseShoelace PoseButterfly PoseDragonfly PoseHappy Baby PoseBow Pose

Popular tracks

Browse free tracks on goddess pose from our library.

4.7guided•22 min

Meeting The Sensual Self

A'magine

4.9guided•40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.6guided•15 min

Moon Salutations (Chandra Namaskar): Full Moon Rituals

Jess Holliday

4.9guided•15 min

Standing Poses For Strength & Resilience (#3- Yoga Series)

Pamela Olzman

4.8guided•20 min

Gentle Chair Yoga

Caroline Kinstle

4.7guided•49 min

Svadhisthana Second Chakra Yoga Class

Tesha Holso-Dahlenburg

4.8guided•23 min

Head Over Heart Standing Yoga Flow

Caroline Kinstle

4.9guided•33 min

Awaken Your Vitality | Simple 30 Min Vinyasa

Viviane Wolfe

4.9guided•25 min

Breathwork & Womb Meditation For Love And Sensuality

Fern Olivia

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.8guided•28 min

Moon Salutation-Inspired Yoga Flow

Cait Chick

4.8guided•56 min

Gentle Heart Opening Yoga

Pamela Olzman

4guided•29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

4.6guided•32 min

Autumnal Equinox: Somatic Movement & Sound

Sara Garnier

5guided•35 min

Beginner Yoga For Individuals Over 45: Safe And Accessible

Aphinya Deley

5guided•17 min

Get Running-Ready In 15 Minutes With Pre-Run Yoga

Aphinya Deley

5guided•36 min

Heart Opening Yoga Flow & Meditation

Natalia Cavaliere

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

On-demand courses

Discover premium courses by leading experts to learn about goddess pose.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

5

6 days

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

by Stacey Dutton, PhD

Aligning mindfulness practices with hormonal rhythms for balance and well-being.

COURSE

4.7

7 days

Here And Now

by Fran Chandler

A course abut healing within using movement, mediation and reflection.

COURSE

5

7 days

Regulate & Restore: A Trauma-Informed Yoga Journey

by Khushboo Harjani

A journey to build your personal nervous system regulation toolkit through trauma-informed yoga and breathwork.

Newest tracks

Browse the latest goddess pose tracks from our library.

guided•8 min

Crown Chakra Movement Practice

Fran Chandler

guided•8 min

Heart Chakra Healing Movement Practice

Fran Chandler

guided•12 min

Sacral Chakra Movement Practice

Fran Chandler

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

5guided•36 min

Heart Opening Yoga Flow & Meditation

Natalia Cavaliere

5guided•35 min

Beginner Yoga For Individuals Over 45: Safe And Accessible

Aphinya Deley

4guided•29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

5guided•17 min

Get Running-Ready In 15 Minutes With Pre-Run Yoga

Aphinya Deley

4.8guided•56 min

Gentle Heart Opening Yoga

Pamela Olzman

4.9guided•25 min

Breathwork & Womb Meditation For Love And Sensuality

Fern Olivia

guided•15 min•

Yoni Healing Meditation No. 9 - Goddess Meditation Pose

Ocean DYNN

4.8guided•28 min

Moon Salutation-Inspired Yoga Flow

Cait Chick

4.9guided•33 min

Awaken Your Vitality | Simple 30 Min Vinyasa

Viviane Wolfe

4.9guided•40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.8guided•20 min

Gentle Chair Yoga

Caroline Kinstle

4.8guided•23 min

Head Over Heart Standing Yoga Flow

Caroline Kinstle

4.6guided•32 min

Autumnal Equinox: Somatic Movement & Sound

Sara Garnier

4.7guided•22 min

Meeting The Sensual Self

A'magine

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of goddess pose.

A'magine

Jess Holliday

L. Reimer

Caroline Kinstle

Tesha Holso-Dahlenburg

Pamela Olzman

Viviane Wolfe

Forbsie

Sara Garnier

Cait Chick

Fern Olivia

Natalia Cavaliere

Yoga with TG [Tarasa Gardner]

Aphinya Deley

Ocean DYNN

Fran Chandler

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Goddess Pose

Goddess Pose

Goddess Pose involves a wide-legged squat with knees bent and toes turned out, embodying strength and stability. This pose enhances flexibility in the hips and legs while promoting a sense of empowerment and grounding.

Trusted by 35 million people. It's free.

Insight Timer

Get the app