Yoga Visualisation Practice

Visualisation is a great way to strengthen the muscles of the body and the mind. Use this practice when you want to practice yoga but don't have the energy!

Reviews

Namaste. Visualisation was clear and energising. Thanks

Excellent. I have a chronic fatigue syndrome so this is really useful for when I need to pace myself. Thank you so much.

Excellent...Thank you

Wonderful! As a chronically ill yoga instructor, I will definitely be using this and teaching something similar. Thank you!

Brilliant! Good verbal cures, well paced, a very well done practice. Highly recommend giving this a try!