Yoga on the Floor

This gentle guided yoga practice will support you in bringing your kind and curious attention to your body, as you do some simple stretching and strengthening.

Reviews

First time here. Enjoyed the gentle clear guidance.

This was a very relaxing practice…just what i wanted.

Love it thank you 😊

What a beautiful practice super well explained. I felt like I could also deepen the asanas to what I needed because there was spaciousness to do so. Thank you for this moment of inner physical expansion 😍

Very good stretch and centering. I found the voice too monotone but the yoga workout was great