Lisa Sheehan

NY, USA

270 Followers

Lisa is a “Qualified” MBSR instructor through the UMASS medical school Center for Mindfulness. She is a certified yoga instructor for both adults and children and is registered with Yoga Alliance (E-RYT, RCYT, YACEP). Her focus is on gentle yoga and mindfulness meditation for stress reduction.

Reviews

Amy

Oct 12, 2025

Excellent narration with really clear instructions

Denise

Oct 1, 2023

A wonderful scanning meditation Lisa. You touched on every body part and your voice is so calming. All my thanks.

Rhyanna

Apr 6, 2022

Love the rollercoaster ride for 🧸

Kayla Johnson

Feb 24, 2022

I loved it

Jo Parris

Jun 19, 2021

Great !kids love it me too 🤗😀😃😄😁😆🙂

Katie Rincon

Nov 11, 2020

A fantastically calming and restorative meditation. Lisa’s prompts are perfectly timed, allowing for stillness and self observation in between. Perfect way to start the day!

Jen

Aug 31, 2020

Such a great length and useful language for kids (including kids at heart!). Thank you

Mollie and Brynn

Mar 24, 2020

I like how it tells us what to do and the voice is very kind. From Brynn (7)

Dave Sheehan

Mar 17, 2020

What’s great meditation to help w kids, now that so many are at home these days!

Claire Wilkes

Mar 16, 2020

A calming and relaxing meditation. Just what I needed. Thank you!

About

Speaks English

Joined Insight Timer in April 2018

www.relaxintomeditation.com

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