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Yoga Retreats in Italy/
Yoga Retreats in Ostuni/
4-Day Inner Alchemy: Private Healing Retreat



4-Day Inner Alchemy: Private Healing Retreat
May 1 - 4, 2026
Ostuni, Italy
3 nights, 4 days
2 person retreat
Highlights
Private 1:1 healing container with fully personalized daily sessions
Shamanic Energy Medicine ceremonies rooted in Q’ero tradition
Daily yoga & guided meditation practices
Somatic release sessions to gently discharge chronic tension
Plant-spirit infusion ceremonies using local herbal-essences
Personalized integration guidance & exercises to help you get to the core of what needs nourishment
Nourishing vegetarian meals crafted from the region’s freshest local produce
Boutique accommodations with private outdoor space
Nature immersion in sun-dappled olive-grove landscapes
Flexible rhythm that adapts to your energy, rest needs and intentions
Details
There comes a moment, sometimes quietly, when your body begins to ask for something different. You may be holding a lot. Moving through life, doing what's needed, showing up for others. And yet somewhere underneath, you feel tired. Disconnected. Not quite like yourself. This private retreat in Puglia offers a space to step out of that rhythm and come back to something slower, softer and more authentic to you. This is not a group retreat. It is a completely personalized experience, designed around you and what you need during this time. You are welcome to stay anywhere from 3 to 7 days. Together, we create a rhythm that supports your body, your energy and your process. When you arrive, we begin gently. We sit together, take time to land and speak about what has been present for you. From there, your days unfold with a natural, spacious flow. Mornings begin with gentle yoga and meditation to help your nervous system settle. This creates a foundation of safety and allows your body to begin to unwind. From this grounded place, we will move into deeper work through shamanic healing, somatic practices and quiet reflection. Everything is guided at your pace. Nothing is forced. You are supported in a way that feels steady and safe. There is plenty of space in between. Time to rest. Time to walk in nature. Time to journal or simply be. The land itself is deeply calming. Surrounded by olive groves and open sky, there is a natural stillness here that allows your system to soften and reset. Meals are nourishing and made from local ingredients. Silence is always available. You are held in a private, peaceful environment where you can begin to reconnect with yourself in a very real way. Over the course of your stay, something often begins to shift. Not through pushing or trying, but through slowing down enough to actually feel what has been there all along. This retreat may be supportive for you if you are: - Feeling emotionally or physically exhausted - Moving through a life transition, loss, or period of change - Disconnected from your body, your creativity, or your sense of self - Holding a lot internally while appearing “fine” on the outside - Longing for rest, clarity, and a deeper sense of connection This is a space for gentle but meaningful work. You will be supported with care, presence and deep respect for your process. You do not need to arrive with clarity. You do not need to have answers. Only a willingness to pause, to listen and to begin again. *About Dates & Booking* This retreat is offered as a private, personalized experience, so dates are flexible and tailored to your needs. Insight Timer requires fixed calendar dates, so the dates shown here reflect general availability. You are welcome to book a stay anywhere from 3 to 7 days. Once you inquire, we will connect and choose the exact dates and rhythm of your retreat together.
Venue
Private Sanctuary in the Olive Groves
★ Reviews

This is a space to truly unwind, reflect and reconnect to yourself in the tranquil countryside of Ostuni.
Garden
Laundry
Towels
Housekeeping
Coffee / Tea
Kitchen
Free Parking
Shower
Balcony
Bathroom
Accommodation
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Private Sanctuary in the Olive Groves Our private accommodation offers guests a peaceful, rejuvenating home away from home. This a space to truly unwind, reflect and reconnect to yourself in the tranquil countryside of Ostuni. This beautifully restored one-bedroom home is designed in the traditional Puglian style and offers: - A spacious, comfortable double bed for restful sleep. - A private bathroom with modern amenities. - A fully equipped kitchen. - A cozy living area to relax and integrate your healing journey. - A private outdoor space surrounded by olive trees, perfect for quiet mornings or stargazing at night. - Only a 3-minute walk from the main retreat space, this home provides the perfect balance of privacy and connection to nature. Whether you’re sipping tea under the olive trees, journaling in the warm afternoon sun or simply soaking in the silence, this is your sanctuary to reset, restore and reconnect. The price listed is per room for one person for a 4-day retreat. As this retreat is completely customizable, we can adjust the length of your stay and the price accordingly. We can accommodate couples - please inquire for more info!
Meals

Meals provided
Brunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free
Nourishing, seasonal, and made with love. Our retreat meals are designed to support your healing journey with fresh, locally sourced vegetarian dishes, served for brunch and dinner, with nourishing snacks available throughout the day. We cater to various dietary requirements (vegan, gluten-free, lactose-free, low sugar) to ensure that every meal is both delicious and deeply nourishing so that it fuels your body, mind and soul. Expect vibrant flavors, wholesome ingredients and meals that leave you feeling light, energized and fully satisfied. Please contact us to discuss your individual requirements - we can accommodate most diets other than nut allergies.
Testimonials
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Host

Erin Nelson
72017 Ostuni, BR, Italy
Erin Nelson is a shamanic practitioner, yoga & meditation teacher & guide for women navigating major life transitions. Based in Ostuni, Italy, she created House of Healing as a sanctuary for women who...
1 language
English
Teaching for 1 year
Joined Insight Timer in Oct 2024
What's Included
3 nights in your private sanctuary nestled in the peaceful Puglian countryside, surrounded by ancient olive groves
Two daily vegetarian meals (brunch & dinner) lovingly prepared with fresh, locally-sourced ingredients to nourish your body while your soul does deep work
Water, tea, coffee and healthy snacks available throughout the day to keep you grounded and nourished
Opening ceremony to set intentions and create safety for the transformative work ahead
Pre-retreat consultation to understand your needs and co-create your healing experience
Daily personalized yoga sessions designed specifically for nervous system regulation and somatic trauma release
Shamanic Healing ceremonies tailored to your unique needs, clearing trauma, ancestral patterns and energetic blocks
Daily guided meditation sessions to support deep emotional release and integration
Sacred rituals and embodiment practices you'll learn to use long after the retreat ends
Closing integration ceremony to anchor your healing and honor your journey
Post-retreat integration support because the real work continues after you leave
Unlimited time in nature for processing, integrating, and letting the land hold you through your transformation
Not Included
Flight costs
Travel insurance
Visa fee
Airport transfer (we can book this for you at an additional cost)
Additional activities not included in the itinerary
Additional treatments
FAQs
Guest requirements
It's recommended you come to this retreat with an open mind and an open heart.
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

