00:30
00:30
Yoga Flow For Surrender
Type
talks
Activity
Meditation
Suitable for
Everyone
The last Niyama of Surrender is used as the theme for this full-length Vinyasa flow - letting the flow be, letting poses be as they are without judgment, allowing the mind to relax and be just with the breath, not anticipating the flow like we might naturally do. Enjoy the Vinyasa flow and the focus on Surrender.
YogaSurrenderRelaxationBreathworkMindfulnessVinyasaAsanaMeditationSurrender PracticePose Judgment ReleasePose Anticipation ReleaseExtended Pose HoldComfortableBody CirclesShoulder RollsNeck StretchSpinal TwistForward FoldTabletop PositionHip CirclesCat Cow PoseAnimal PosesSpinal BalanceDownward Facing DogRag Doll PoseMountain PoseSun SalutationWarrior PosePlank PoseCobra PoseStarfishWide Legged FoldChild PoseTree PoseBridge PoseWindshield Wiper KneesReclined PigeonHamstring StretchStaff PoseShavasana
Meet your Teacher
Yoga with TG [Tarasa Gardner]
Adair County, MO, USA