Amanda Helen

Minneapolis, MN, USA

4.5k Followers

Amanda Helen, often referred to as a nervous system whisperer, blends science and magic to help soothe and regulate the nervous systems of high achievers. She holds a Bachelor of Science in Neuroscience and is a graduate of the Dr. Ida Rolf Institute, where she focused on the profound connection between connective tissue and the nervous system. Her work is rooted in emotional intelligence, embodiment, and heart-centered leadership. Through meditation, movement, and nervous system care, she supports individuals in shifting from survival into a state of inner resonance and calm vitality. Her meditation album NeuroSound, co-created with musician Daniel Zamzow, invites listeners into a sensory experience of the nervous system. It is designed to encourage healing, gentle regulation, and awakened presence. To learn more about her offerings and approach, you may visit her website or connect with her online.

Read more

Reviews

Phebe

Jan 28, 2026

Excellent class! Great guiding!

Janette Bendle

Jan 27, 2026

Wow, thank you. I loved that. That really was incredible.. I will listen to this one regularly. 🙏

Andrea

Jan 27, 2026

Love the feeling of coherence I have right now. Thank you

Jennie

Jan 20, 2026

This was absolutely beautiful. Thank-you! It will be a regular for me. 🌟 🌟 🌟

Tony Kazoleas

Jan 9, 2026

Thank you Amanda awesome activation meditation. I can feel an after glow in my third eye a nice peaceful feeling. 💫

Tessa

Dec 14, 2025

Incredible. One of the very best guided meditations I have ever experienced. Namaste.

Craig

Dec 12, 2025

Excellent guidance and felt more collected and evenly paced at the end. Was pretty ramped up at the beginning, especially in my chest. Thank you!🙏

Duchess

Dec 12, 2025

Lovely guidance throughout the meditation. Namaste.

Eva Loomans

Dec 8, 2025

My hips felt better afterwards! Needed this, thanks a lot.

Jose Lipad Isip

Nov 29, 2025

This meditation is so underrated. The pacing and music flow in perfect synchronicity, and I really appreciate how it weaves in Dr. Joe Dispenza’s Reconditioning the Body to a New Mind practice. The production is clean and well-crafted, and the whole experience left me refreshed... like I got to embody my future self right here in the present moment.

About

Speaks English

Joined Insight Timer in February 2020

amandahelen.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app