Amanda Helen

Minneapolis, MN, USA

4.8k Followers

Amanda Helen, often referred to as a nervous system whisperer, blends science and magic to help soothe and regulate the nervous systems of high achievers. She holds a Bachelor of Science in Neuroscience and is a graduate of the Dr. Ida Rolf Institute, where she focused on the profound connection between connective tissue and the nervous system. Her work is rooted in emotional intelligence, embodiment, and heart-centered leadership. Through meditation, movement, and nervous system care, she supports individuals in shifting from survival into a state of inner resonance and calm vitality. Her meditation album NeuroSound, co-created with musician Daniel Zamzow, invites listeners into a sensory experience of the nervous system. It is designed to encourage healing, gentle regulation, and awakened presence. To learn more about her offerings and approach, you may visit her website or connect with her online.

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Reviews

Luigi

Apr 23, 2026

Grazie! I was crying before this, it did like a reset button to my brain 🧠 and I woke up after 7 minutes after the end. Please explain me in case these resets are wrong. Thanks again, Luigi

Rebecca Perkins

Apr 13, 2026

My goodness, I didn’t realise how tightly I was holding on. Thank you thank you. I shall return to this meditation again and again 🙏🏼

Brianna B

Apr 12, 2026

Incredible! The release of subtle yet stagnant energy was felt. A wonderful guided journey through the energy centers. I truly loved the color reference as to spark deeper tones and brighter glow in my experience. Thank you, thank you! 🙏 Many blessings. 👑💖🫶✨️🌿🦋

7

Apr 7, 2026

i really enjoyed the instruction all including a physical or at least some kind of experiential cue for what it looks like to shift from stage to stage. if that makes sense. it's a great detail that i think many teachers and facilitators take for granted... thank you for being just who you are in this exact moment.

HOWARD

Mar 28, 2026

This is absolutely incredible I was so relaxed halfway through that I didn't even listen to the end yet

Cheryl Elliott Marcynuik

Mar 13, 2026

Perfect timing to find this gentle re-set. Thank you 🙏

Jen Trepanier

Mar 12, 2026

Beautiful, soothing, and energizing - thank you! 🌹

Ryan Kirwan

Mar 4, 2026

I really enjoyed that. It's just what my nervous system needed. Thank you

Chris McCloskey

Feb 26, 2026

I felt such gratitude to remember a joyful experience from last summer. Thank you so much for this meditation. I look forward to practicing it again. 😀

K LittleStar

Feb 25, 2026

I'm speechless. What an amazing, soothing and compassionate meditation! Very relaxing, self-aware and self-loving experience led by an inspired guide. I will return to this one often

About

Speaks English

Joined Insight Timer in February 2020

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