Patrick Briody

Chatham Township, NJ, USA

1.1k Followers

Patrick is a certified executive coach and mindfulness teacher certified through the UMass Medical School Center for Mindfulness. He works with leaders who are ready to commit themselves to breaking through their automatic and habitual ways of meeting challenges to discover their most fearless, focused, and caring selves.

Reviews

Shane

Aug 18, 2024

Just enough guidance, and soothing instruction. This works as a setttling in step, before moving on to other meditation techniques. Thank you.

Jed

Oct 27, 2023

Very good for me. I maintained an easy focus the whole time

Sara Byers

Jul 4, 2023

Wonderful

Ryan

Oct 18, 2022

Iā€™ve listened to many body scans and this one resonates with me the most. Iā€™m actually able to stay with the scan!

Isabella

Jul 10, 2022

Simple, effective. It can be challenging to find guided meditations that arenā€™t distracting with music or too much talking. This one strikes the perfect balance and is one I can come back to over and over.

Karen

Jun 24, 2022

Long silences after short periods of guidance. Great meditation

MelissA G

Feb 25, 2022

Thank you for this well paced, MBSR standing yoga meditation. I was looking for one that was free of unnecessary chatter from the speaker, & this is it.

Igor Bril

Feb 3, 2022

Nicely structured, thank you!

Anh Duc Vu

Sep 7, 2021

Perfect grounding practice

Helen

Mar 25, 2021

A brilliant practice: mostly able to stay in the moment with concentration. Feeling good now! šŸ™

About

Speaks English

Joined Insight Timer in September 2016

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