A Gentle Reset: Yin & Yoga Nidra For Life Transitions

Experience a full-body nervous system reset with this yin yoga and Yoga Nidra journey for new beginnings. We’ll start with a short reflection to help you gently release what no longer serves you, then move into calming yin postures and a deeply restorative nidra meditation.

Set your intention (Sankalpa) and enter your next chapter grounded, clear, and open.

Perfect for evenings, transitions, or anytime you need a soft reset.

Props: Optional pillow. Practice on a mat or in bed.