Vinyasa Yoga Practice 7: Short & Sweet 2

A well-rounded practice in just 30 minutes. 3 sun salutes, two standing series, a seated cool down, and final relaxation. Great for when you are short on time. Feel refreshed and balanced. A great anytime practice.

Reviews

Havent been on in a while- came right here and knew I'd find something that my entire body would love. Mind body and soul always feel better after these vinyasa sessions. Love this one because it's only 30 minutes!

I love this short and sweet practice! I often find myself wanting to sneak yoga in at the end of my day, and with mellow, upbeat music, Rebecca’s soothing voice, and a strong but gentle practice this always hits the mark!!

Perfect short practice!

Love this 30 minute class! Sometimes I only have a limited amount of time but still need yoga. This was a really well rounded class, thank you! Love the twists and lizard pose. :-)

Rebecca’s tracks are absolutely wonderful, I use them when I travel mostly, they are so well designed and re-invigorating ! The live classes are best but timing does not always work. Keep the tracks coming please !! Namaste - Zahra