COURSE

Hip Pain Relief Exercises & Acupressure Points

Practical exercises and techniques for hip pain relief are shared in this course. If your hips are tight, tensing at the back, tingling on the sides, inflaming in the centre or aching down the front the guidelines covered in these lessons cover all areas related to hip discomfort. With repetition of these techniques and exercises you may benefit from a stabilizing in the hip area. *Please note: the information shared in this course does not replace medical information or medical treatment.

Pain SOS Stress Metaphysics Recovery & Healing Stress & Anxiety New Age

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen helps people find relief from pain and tension in the body. She has been in mind-body work for more than 20 years and has treated thousands of people during this time in one-on-one sessions either online or in person.

3 Days

88 students

4.6 stars

9 min / day

Pain

English

Lesson 1

A Light Opening Exercise For Your Hips

We take a quick look at some reasons why the hips may be off balance because knowing the root cause is just as important as working with immediate pain relief. Then we move into the first exercise which is wonderfully opening for the hips, making space for this large joint to do its work effectively.

Lesson 2

Three Exercises For Strengthening & Releasing The Hips

Get ready to lie on your mat where you will be guided through two hip release exercises. You will need a pillow for the first exercise. For the third exercise you will need to stand, feet flat on the floor with your hands on a flat surface like a wall or door. All of these exercises are gentle and help to build up the hip area which will, over time, reduce tension and pain in this area.

Lesson 3

Three Acupressure Points For Hip Pain Relief

The first point is connected to the lung and large intestine meridians on the hands. The second point, part of the bladder meridian, is at the base of the spine. The third area runs from the front of the hips down the midline of the thighs and is part of the stomach meridian.

4.6 (10)

Recent Reviews

Cristy

March 9, 2025

I’m eager to try these out to help my hip/sciatic pain. Thank you!

Susan

February 15, 2025

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