Move & Meditate Through Your Chakras

The root chakra is your energy center for both security and fear. It governs our physical needs of comfort, stability, nourishment, and safety. It is your right to exist and have everything you need to feel safe and healthy. Awaken your root chakra and physical body through stomping and free movement, a short, guided yoga sequence, transitioning into a guided meditation including themes around the root chakra. Additional time will be included (with 396hz frequency music) after the meditation to hold space just for you if you wish to extend your practice in this lesson. Notes to prepare before this lesson - Crystals: ruby, garnet, black tourmaline, blood stone, hematite, obsidian, onyx, red jasper, smokey quartz, fire agate Oils & Scents: myrhh, vetiver, sandalwood, patchouli Yoga Poses: standing forward fold, downward facing dog, tabletop, child's pose, bound angle, savasana

The sacral chakra is home to our emotions and experience with all things we find pleasurable. It is our center for the duality of transformation - the inward flow of energy and the release of letting go. It is your right to feel the full spectrum of human emotion. Awaken your sacral chakra and physical body through hip circles and free movement, a short, guided yoga sequence, transitioning into a guided meditation including themes around the sacral chakra. Additional time will be included (with ambient ocean sounds/music) after the meditation to hold space just for you if you wish to extend your practice in this lesson. Notes to prepare before this lesson - Crystals: carnelian, amber, moonstone, coral, orange tourmaline, sunstone Oils & Scents: lemon, patchouli, rosewood, sandalwood Yoga Poses: sun salutations, tabletop, child's pose, bound angle, open angle, happy baby, savasana

The solar plexus chakra is our power center. It holds our ego, independence, and autonomy. It is your right to act and be an individual. Awaken and uncover the "jewel city" of your solar plexus chakra through a guided yoga sequence, transitioning into a guided meditation including themes around the solar plexus chakra. Additional time will be included (with 528hz frequency music) after the meditation to hold space just for you if you wish to extend your practice in this lesson. Notes to prepare before this lesson - Crystals: citrine, amber, yellow topaz, yellow tiger's eye, yellow agate, rutilated quartz Oils & Scents: lemon, lavender, roman chamomile, rosewood, rosemary Yoga Poses: sun salutations, tabletop, cat/cow, bird dog with arms (legs optional), seated side stretch, gentle twist, staff pose, (optional boat or half boat pose), savasana

The heart chakra is our mid-point where the lower and upper chakras converge. Where self and other, mind and body, manifestation and liberation meet. It is your right to give and receive love. Clear and connect with your heart chakra through a guided yoga sequence, transitioning into a guided meditation including themes around the heart chakra. Additional time will be included (with tranquil music) after the meditation to hold space just for you if you wish to extend your practice in this lesson. Notes to prepare before this lesson - Crystals: rose quartz, emerald, green tourmaline, jade, green calcite, peridot Oils & Scents: rose, geranium, neroli, bergamot, lavender, lemon balm Yoga Poses: tabletop, thread the needle, downward facing dog, chaturanga, sphinx or cobra, seated open chest option for camel or half camel, seated forward fold, supine twist, savasana

The throat chakra bridges the heart and the head. It is where we express and communicate our internal thoughts and feelings. It is your right to speak and hear truth. Clear and connect with your throat chakra through a guided yoga sequence, transitioning into a guided meditation including themes around the throat chakra. Additional time will be included (with tranquil music) after the meditation to hold space just for you if you wish to extend your practice in this lesson. Notes to prepare before this lesson - Crystals: turquoise, blue kyanite, aquamarine, iolite, sodalite, lapis lazuli Oils & Scents: lavender, rosemary, frankincense, German chamomile Yoga Poses: sun salutations, tabletop, thread the needle, seated open chest, bridge, knees to chest, supine twist, savasana

The third eye chakra is home to our intuition. It is where visions are born, and consciousness perceives awareness. It is your right to see clearly. Clear and connect with your third eye chakra through a guided yoga sequence, transitioning into a guided meditation including themes around the third eye chakra. Additional time will be included (with tranquil music) after the meditation to hold space just for you if you wish to extend your practice in this lesson. Notes to prepare before this lesson - Crystals: lapis lazuli, amethyst, fluorite, tanzanite, clear quartz, star sapphire, kyanite Oils & Scents: lavender, frankincense, sandalwood Yoga Poses: sun salutations (pratyahara/eyes closed), child's pose, tabletop, downward facing dog, 3-legged dog, savasana

The crown chakra is your connection with divine knowledge. It is your right to know and to pursue knowledge. Awaken your crown chakra and physical body through a short, guided yoga sequence, transitioning into a guided meditation including themes around the crown chakra. Additional time will be included (with 963Hz frequency music) after the meditation to hold space just for you if you wish to extend your practice in this lesson. Notes to prepare before this lesson - Crystals: amethyst, clear quartz, labradorite, moonstone, selenite, apophyllite, white topaz Oils & Scents: frankincense, peppermint, sandalwood, lotus Yoga Poses: sun salutations, wide leg forward fold, child's pose, dolphin, rabbit, savasana