Yin / Balance The Water Meridian

This 60 min Yin yoga class focuses on the Kidney and Bladder meridians, the water element channels that nourish your energy and help release stress from the body. Through hip openers, forward folds and backbends, we’ll awaken the kidneys (your inner energy reservoir) and soothe the bladder line (the body’s longest meridian that helps wash tension down the spine).

We will experience:
Gentle tapping to awaken the Door of Life
Hip and groin openers to stimulate the Kidney meridian
Spinal stretches and folds to soothe the Bladder meridian
Acupressure points to balance energy flow
Guided breathwork and visualization to calm the nervous system

Perfect for restoring balance, replenishing your energy and finding deep release in both body and mind.

Take it slow, breathe deeply and let yourself be supported.