32:04

Mindful Movement (Track 5) | Mindful Rehab

Name: Mindful Movement (Track 5) | Mindful Rehab
Uploaded: 2025-04-29T06:49:18.249Z
Duration: 32 min 4 s
Channel: Emma Kupke
Description: This practice is placing the object of our attention on our moving body. It involves bringing deliberate, gentle awareness to the body as it moves. The focus is on sensing each movement from within the body- the joint movement, the tension, the weight of the body, even pain - cultivating a deeper connection to physical sensations and acceptance of what is, rather then a particular outcome.

by Emma Kupke

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is placing the object of our attention on our moving body. It involves bringing deliberate, gentle awareness to the body as it moves. The focus is on sensing each movement from within the body- the joint movement, the tension, the weight of the body, even pain - cultivating a deeper connection to physical sensations and acceptance of what is, rather then a particular outcome.

Meet your Teacher

Emma Kupke

Adelaide SA, Australia

Meet your Teacher

Emma Kupke

Adelaide SA, Australia

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