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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnne
1.4k Followers
After a career of many years in marketing and communication I got a burn-out. I was extremely worried and dead tired. All I wanted was to get better and out of everything I tried, mindfulness and yoga helped me get back on my feet. Key words for my meditations: mindfulness, importance of body sensations, a down to earth yet kind approach.
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