1:00:14
1:00:14
Moving Meditation - Slow Yoga Flow For Strength & Intention
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6
A gentle, full-body yoga practice accessible for all levels. We begin slow and build to a set of standing postures before winding back down to our mats. This moderate flow builds strength while maintaining your focus on breath and intention.
YogaMeditationStrengthIntentionBreathworkGentle MovementRelaxationAll LevelsSupine PositionDeep BreathingIntention SettingHip OpeningSpinal TwistBridge PoseSupta Baddha KonasanaPaschimottanasanaCat Cow PoseChild PoseSpinal BalanceDownward Facing DogUttanasanaMountain PoseAnjaneyasanaHalf SplitsTrikonasanaWide Legged Forward FoldSphinx PoseShoulder PigeonAnimal PosesDragonfly PoseNavasanaLegs Up The WallHappy Baby PoseReclined TwistTotal Relaxation
Meet your Teacher
Prismatic Yoga and Wellness
Montana, USA