Meditation Topics

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Shoelace Pose

Shoelace Pose

Shoelace Pose, also known as Gomukasana, involves stacking the knees and crossing the legs to stretch the outer hips and thighs, enhancing flexibility and relieving tension.

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Popular tracks

Browse free tracks on shoelace pose from our library.

4.9guided•62 min

Yin Yoga For The Hips

Amanda Helen

4.8guided•38 min

Yin Yoga For Small Spaces

Victoria Ucele

4.7guided•63 min

Yin Yoga For Deep Presence

Sarah Aspell

4.8guided•60 min

Freedom In Your Hips: A Yoga Practice For Opening

Julianne Arce

4.8guided•55 min

Yin Yoga Plus Myofascial Release

Pamela Olzman

4.8guided•30 min

Nourishing The Body: 30-Minute Yin Yoga Class

Viviane Wolfe

4guided•29 min

Yin-Vinyasa Yoga For Fall Equinox

Melanie Kristina

4.5guided•15 min

Blissful Sunset Yin Yoga For Stress Relief & Deep Relaxation

Melanie Kristina

4.4guided•63 min

Yin Release: Open Heart (Live Class)

Jennifer Himelic

5guided•16 min

Season 1, Ep. 3: Beltane

Brittany Bryan

5guided•81 min•

Metal Element Yin Yoga: Lung Meridian

Jessica Inman

5guided•36 min

Yin Yoga For Deep Hip Stretch & Full Body Tension Release

Danya Gabruch

5guided•48 min•

Yin Yoga: Breathe Into Discomfort

Jessica Inman

Newest tracks

Browse the latest shoelace pose tracks from our library.

5guided•36 min

Yin Yoga For Deep Hip Stretch & Full Body Tension Release

Danya Gabruch

5guided•48 min•

Yin Yoga: Breathe Into Discomfort

Jessica Inman

5guided•81 min•

Metal Element Yin Yoga: Lung Meridian

Jessica Inman

5guided•16 min

Season 1, Ep. 3: Beltane

Brittany Bryan

4.8guided•30 min

Nourishing The Body: 30-Minute Yin Yoga Class

Viviane Wolfe

4.8guided•55 min

Yin Yoga Plus Myofascial Release

Pamela Olzman

4.8guided•60 min

Freedom In Your Hips: A Yoga Practice For Opening

Julianne Arce

4.5guided•15 min

Blissful Sunset Yin Yoga For Stress Relief & Deep Relaxation

Melanie Kristina

4guided•29 min

Yin-Vinyasa Yoga For Fall Equinox

Melanie Kristina

4.8guided•38 min

Yin Yoga For Small Spaces

Victoria Ucele

4.9guided•62 min

Yin Yoga For The Hips

Amanda Helen

4.7guided•63 min

Yin Yoga For Deep Presence

Sarah Aspell

4.4guided•63 min

Yin Release: Open Heart (Live Class)

Jennifer Himelic

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Teachers

Popular teachers exploring the topic of shoelace pose.

Amanda Helen

Julianne Arce

Jennifer Himelic

Victoria Ucele

Sarah Aspell

Pamela Olzman

Viviane Wolfe

Melanie Kristina

Jessica Inman

Danya Gabruch

Brittany Bryan

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Shoelace Pose

Shoelace Pose

Shoelace Pose, also known as Gomukasana, involves stacking the knees and crossing the legs to stretch the outer hips and thighs, enhancing flexibility and relieving tension.

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