Meditation Topics

·

Square Pose

Square Pose

Square Pose involves sitting with shins stacked and legs crossed, creating a figure-four shape. This seated forward bend promotes flexibility and relaxation.

Read more

Tabletop PoseGoddess PoseBow PoseCrescent Moon PoseStraddle PoseStaff PoseDragonfly PoseBridge PoseRagdoll PosePoses

Popular tracks

Browse free tracks on square pose from our library.

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.8guided•42 min

Yin Yoga For Self Confidence (Yoga Class)

Victoria Ucele

5guided•31 min

Yin For Releasing - Hips Focus (With Music)

Pamela Olzman

4.8guided•55 min

Yin Yoga Plus Myofascial Release

Pamela Olzman

4.7guided•36 min

Yin Yoga Practice For Hips, Legs And Feet

Pamela Olzman

4.8guided•43 min

Candlelight Yin Yoga

Pamela Olzman

4.6guided•25 min•

Yin Yoga For The Hips With Affirmations

Marie Castello

5guided•11 min•

Yin For Your Work Week - Wednesday

Melissa Kleehammer

On-demand courses

Discover premium courses by leading experts to learn about square pose.

COURSE

5

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

Newest tracks

Browse the latest square pose tracks from our library.

5guided•11 min•

Yin For Your Work Week - Wednesday

Melissa Kleehammer

4.8guided•55 min

Yin Yoga Plus Myofascial Release

Pamela Olzman

4.8guided•43 min

Candlelight Yin Yoga

Pamela Olzman

4.6guided•25 min•

Yin Yoga For The Hips With Affirmations

Marie Castello

4.7guided•36 min

Yin Yoga Practice For Hips, Legs And Feet

Pamela Olzman

5guided•31 min

Yin For Releasing - Hips Focus (With Music)

Pamela Olzman

4.8guided•42 min

Yin Yoga For Self Confidence (Yoga Class)

Victoria Ucele

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of square pose.

Victoria Ucele

Pamela Olzman

Marie Castello

Melissa Kleehammer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Square Pose

Square Pose

Square Pose involves sitting with shins stacked and legs crossed, creating a figure-four shape. This seated forward bend promotes flexibility and relaxation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app