59:28

Moving Meditation - Gentle Yoga Flow To Reset And Rejuvenate

Name: Moving Meditation - Gentle Yoga Flow To Reset And Rejuvenate
Uploaded: 2025-12-02T18:35:53.958Z
Duration: 59 min 28 s
Channel: Prismatic Yoga and Wellness
Description: This gentle, accessible yoga flow stays low to the mat. It lengthens the hamstrings with our "yoga bicycle" sequence, relaxes the low back, and breathes space into the side body. Perfect for when you need a calming practice to reset and rejuvenate.

by Prismatic Yoga and Wellness

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle, accessible yoga flow stays low to the mat. It lengthens the hamstrings with our "yoga bicycle" sequence, relaxes the low back, and breathes space into the side body. Perfect for when you need a calming practice to reset and rejuvenate.

Meet your Teacher

Prismatic Yoga and Wellness

Montana, USA

Meet your Teacher

Prismatic Yoga and Wellness

Montana, USA

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