1:00:20

Moving Meditation - Gentle Yoga Hip Opening Flow

Name: Moving Meditation - Gentle Yoga Hip Opening Flow
Uploaded: 2025-12-02T18:35:53.958Z
Duration: 1 h 20 s
Channel: Prismatic Yoga and Wellness
Description: Audio recording from a live studio class in September 2025. This meditative practice focuses on the hips and hamstrings. We begin with a supine breathing sequence, move through gentle sun salutations, and land low to the mat for an accessible hip opening flow.

by Prismatic Yoga and Wellness

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Audio recording from a live studio class in September 2025. This meditative practice focuses on the hips and hamstrings. We begin with a supine breathing sequence, move through gentle sun salutations, and land low to the mat for an accessible hip opening flow.

Meet your Teacher

Prismatic Yoga and Wellness

Montana, USA

Meet your Teacher

Prismatic Yoga and Wellness

Montana, USA

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