Beyond The Burnout: How Viniyoga Can Help You Feel Grounded

Looking for a way to hit the pause button on stress and burnout? Join me for a gentle Viniyoga practice designed to calm your nervous system and release tension from your body. This is a recording of a live class I taught on July 22, 2025, where we moved together to find ease in our backs, hips, and necks. Come back to this recording whenever you need a moment of peace and let go of the day's overwhelm.

Reviews

Thank you Viviane, that was an excellent way to de-stress at the end of the day, or even to start a new day getting grounded. I love the pace of your Vinyasa Flows, they perfectly match my breath. Blessed Be, my friend 🧡

Another great audio class & thanks for the shoutout at the beginning Viviane 😀 It was very calming.
I especially loved the child's pose, cat cow flow & the spinal twist with angel arms also some great hip openers. I'll definitely be revisiting this one