Daniel Frederiksen

Mandurang VIC, Australia

299 Followers

Dan completed his MBSR teacher training through the Mindfulness Training Institute of Australasia in 2019. He has had daily meditation practice for over seven years and has completed several long term silent meditation retreats in Austraila and the USA. Some of his teachers include Jack Kornfield, Dave Smith and Patrick Kearny.

Reviews

Debbie G

Jan 27, 2026

I find this to be a very solid beginner-level practice.

Rachel

Jun 13, 2025

Gentle poses but also engaging. Brings awareness to muscle engagement in each posture. A good wind down from tensing, to release and then relaxing.

Denise

Jun 11, 2025

Daniel, thank you so for your beautiful mindfulness practice. Your calming voice made it feel so easy.

Karin

Mar 28, 2025

🙏

Jennifer

Nov 15, 2024

That was excellent, thanks….I’ll be practicing this often 😊🙏🏻

Mary T

Oct 18, 2024

Thank you for the lovely clear guidance

Karen

Oct 17, 2024

Perfect start to my day 😌

Catia Castrucci

May 19, 2024

Really great.. well paced and just wordy enough to provide guidance whilst allowing the meditator enough quiet to find empty space inside them. Will be added to my Mega Mindfulness play list, many thanks! 😸💕

Tom Larroquette

Oct 6, 2023

Great! Thanks!

Amin Gasemy

Sep 25, 2023

Just perfect 👍🏻

About

Speaks English

Joined Insight Timer in March 2020

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