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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineGate Pose
Gate Pose, or Parighasana, involves extending one leg to the side while kneeling on the other, stretching the torso and arms. This pose enhances flexibility in the spine and opens the chest, promoting better breathing and balance.
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Gate Pose
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