44:27

MBSR Floor Yoga

Name: MBSR Floor Yoga
Uploaded: 2016-09-29T16:17:31.000Z
Duration: 44 min 27 s
Channel: Patrick Briody
Description: This is the floor yoga guidance for the Mindfulness Based Stress Reduction program.

by Patrick Briody

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the floor yoga guidance for the Mindfulness Based Stress Reduction program.

Mbsr Yoga Mindfulness Body Awareness Self Care Corpse Pose Bridge Pose Pelvic Exercises Cobra Pose Balance Poses Breathing Awareness Cat Cow Pose Child Pose Mindful Movements Twist Pose

Meet your Teacher

Patrick Briody

Chatham Township, NJ, USA

Meet your Teacher

Patrick Briody

Chatham Township, NJ, USA

© 2026 Patrick Briody. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.