MBSR Floor Yoga

This is the floor yoga guidance for the Mindfulness Based Stress Reduction program.

Reviews

A brilliant practice: mostly able to stay in the moment with concentration. Feeling good now! 🙏

Thank you, I was able to let go of my ‘yoga ego’ and listen to what my body needed.

Excellent gentle yoga! ❤️🙏❤️

What I really love about this is that my body and mind feel more in tuned with each other and that even though the exercises and positions were very simple ( i'm saying this is a person who doesn't do yoga) it's made me more aware of what my body can and can't doI personally find it really interesting the things that I struggled with definitely something I would do again and something I recommend

Excellent exercise. Good instructions, nice voice

Thank you!📿 🙏🏼

This is a brilliantly designed & described gentle start to yoga or as the MBSR mindful yoga movement. The pacing & description is exceptionally good. Much gratitude x

What I needed this morning.

Wonderful flowing practice. Gentle guiding voice and pace. Thank you

A primer in gentleness and self-care. Thank you

Excellent thank you!
So grateful for the mindfulness training.
I find it very beneficial and worthwhile.
Namaste 🙏🏻

Very nice. Wish there was some gentle background music.

Wonderful.....I loved this! Thank you!