Heart Opening Yoga Flow & Meditation

This practice includes a 25-minute gentle yoga flow (beginner/intermediate friendly) that physically opens the heart space and shoulders, as well as the hips, to allow for ease and relaxation, followed by a 10-minute guided meditation to connect energetically with the space of the heart.

Background Music: Angelica by David Edward, Para Charkiv by Caro Luna, Furthest I've Been From Home by Rebecca Mardal, and Wakeup to Riverside Views by Mandala Dreams || Epidemic Sound

Reviews

Loved that. A lovely flow with beautiful soft meditation and music in the background. Thank you 😊 🙏