Meditation name: Somatic Yoga Practice for Grounding & Calm

Somatic Yoga Practice for Grounding & Calm

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7.2k plays · 438 ratings
4.8

This audio yoga practice is a gentle but deeply felt floor sequence that you can do with eyes closed & comfy clothes; a moving meditation for embodied awareness.

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This audio yoga practice is a gentle but deeply felt floor sequence that you can do with eyes closed & comfy clothes; a moving meditation for embodied awareness.

37:48 minutes

Listen
7.2k plays · 438 ratings
4.8

Benefits: Managing Stress, Sleep Quality and Relax

Practice types: Somatic Meditation

Origins: Yogic Tradition

GUIDED MEDITATIONS · 5 Tracks

Meditation name: Short Body Scan
Short Body Scan · 08:15
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Meditation name: Short Calming Meditation
Short Calming Meditation · 07:00
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Meditation name: Belly Focus Meditation
Belly Focus Meditation · 10:33
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