Meditation name: Somatic Yoga Practice for Grounding & Calm

Somatic Yoga Practice for Grounding & Calm

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7.87k plays · 457 ratings
4.8

This audio yoga practice is a gentle but deeply felt floor sequence that you can do with eyes closed & comfy clothes; a moving meditation for embodied awareness.

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This audio yoga practice is a gentle but deeply felt floor sequence that you can do with eyes closed & comfy clothes; a moving meditation for embodied awareness.

37:48 minutes

Listen
7.87k plays · 457 ratings
4.8

Benefits: Managing Stress, Sleep Quality and Relax

Practice types: Somatic Meditation

Origins: Yogic Tradition

GUIDED MEDITATIONS · 7 Tracks

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