Somatic Yoga Practice for Grounding & Calm

This audio yoga practice is a gentle but deeply felt floor sequence that you can do with eyes closed & comfy clothes; a moving meditation for embodied awareness.

Reviews

Just what I needed tonight— thank you. I was only going to do 15 minutes, but it was so wonderful. I finished the whole practice.

Thank you so much for this wonderful beautiful practice, much needed and very helpful 🌷 Julie x

I aboloved this practice. I will return to it regularly. Thank you.

Thank you!! A new nightly practice for me. Full of great embodied reminders of self-acceptance and breath.

Lovely practice♾️🌸
Thank you kindly♾️🌿
Namaste🙏🏼✨️🖤🪔