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Yoga and Meditation Retreats in Portugal/
Yoga and Meditation Retreats in Costa de Galé/
3-Day Women's Retreat: From Burnout & Overthinking to Embodiment and Full Expression
3-Day Women's Retreat: From Burnout & Overthinking to Embodiment and Full Expression
May 1 - 3, 2026
Costa de Galé, Portugal
2 nights, 3 days
6 person retreat
Highlights
A 3-day retreat in Comporta to release stress, express freely, and connect with the power of your inner Shaktí.
Details
A 3-day retreat for women, featuring a stay in an exclusive beachfront resort villa. Three days to find stillness, nurture yourself, move your body, and harness your inner strength, so that life becomes increasingly lighter. Through practices that integrate body, emotion, and expression, participants are guided to release accumulated tension, restore the nervous system, and awaken their Shakti energy—the creative and intuitive feminine force. - Ancient Yoga Practices - Experiences in Intuitive, Somatic, Improvisational, and Feminine Dance - Digital Detox Sessions - Private Chef with Fruit Detox, Vegetarian, and Vegan Meals - Exclusive shared-room accommodations at a resort with a beach, pool, and spa. - Art Experiences for Self-Discovery - Cultural Evenings + Mantra and Meditation - Meditative Walks in Nature
Venue
Pestana Tróia Eco-Resort
4.5 ★ 1249 Reviews
The Pestana Tróia, located on the Tróia Peninsula, comprises over 360 villas and apartments. These tourist accommodation units, privately owned and operated by the Pestana Hotel Group, offer unique décor, perfect landscape integration, and a privileged location, ensuring an unforgettable stay.
A/C in Rooms
Free Wifi
Pool
Sauna
Bicycles For Rent
Laundry
Towels
Housekeeping
Coffee / Tea
Cafe
Accommodation
Exclusive Villa | 3-Day Immersion
2-person shared room
$2,100 USD / person
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Troia Eco-Resort & Residences offers modern, fully equipped villas and apartments set within a protected natural area, featuring access to a nearly private beach, swimming pools, a spa, restaurants, and 24-hour security. It is ideal for a group of women seeking comfort, tranquility, a connection with nature, and all the amenities needed for a relaxing and enjoyable stay.
Meals
Meals provided
Breakfast · Brunch · Dinner
Diets catered
Vegetarian · Vegan · Raw
Day 1 - Friday 4:00 PM Check-in: Non-alcoholic cocktails + herbal teas 8:00 PM Dinner: Vegan Day 2 8:00 AM Breakfast: Smoothies and fruit 11:00 AM Brunch: Various fruit-based dishes—pizza, sushi, pies, etc. 8:00 PM Dinner: Vegan Day 3 8:00 AM Breakfast: Smoothies and fruit 11:00 AM Brunch: Vegan 5:00 PM Check-out: Non-alcoholic cocktails + herbal teas
Host
Ana Marques Silva
2460 Alcobaça, Portugal
Comecei a praticar yôga com 16 anos (2004) e desde aí que a minha jornada de experiências como aluna, professora, e com os melhores professores da área, tem sido uma enorme satisfação e transformação....
1 language
Português
Teaching for 5 years
Joined Insight Timer in Mar 2021
What's Included
Facilitation of Experiences
Materials for the Experiences
Curation of the Experience
Chef / Meals
Accommodation - Pestana Troia
Not Included
Airport Transportation - Tróia
Flights
FAQs
Guest requirements
To get the most out of the experience, it is important that each participant be in good health and have the energy to actively participate in the planned activities.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
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Yoga and Meditation Retreats in Costa de Galé
Yoga and Meditation Retreats in Portugal
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Detox and Cleanse Retreats in Costa de Galé
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Connect With Nature Retreats in Costa de Galé
Connect With Nature Retreats in Portugal
