LIVE: Slow Flow Yoga + Nadi Shodhana (March 8, 2026)

This track is a recording of a live Insight Timer yoga live class on March 8, 2026. This class begins with a short meditation and alternative nostril breathing, nadi shodhana, followed by slow flow yoga. Class ends with savasana in silence, and some discussion after the class. No yoga experience is necessary for this class. Grab all the props you need to make yourself comfortable.

Suggested props: Blanket(s), blocks, pillow, bolster (or some support under knees when lying down)

Photo: Amelia beginning class in Nadi Shodhana with her yoga pup, Kobe, saying hello.