Vinyasa Yoga Practice 1 (All Levels)

This is a balanced yet strong yoga practice. Influenced most by Ashtanga, Jivamukti and Vinyasa Flow. Options given for all levels. Some experience recommended. No frills, just straight talk verbal instruction with music. Supplement your classes with this home practice.

Reviews

That was a really great practice - the 5 breath holds were challenging but in an awesome way. Thank you!🙏

Sometimes I felt the 5 breaths hold was a bit challenging :)

Just what I needed! Easy to follow & a sneaky workout with a great stretch at the end and a lovely shivasana 💖 Also really enjoyed the music, very energizing class! Will definitely do again!

Wonderful audio! Good pace for me and options for levels.

Lovely practice, refreshing to be guided by voice and do most of my flow with my eyes closed... this really made me more aware of my body and mind connection.