22:26

Moving Meditation To Balance And Relax

Name: Moving Meditation To Balance And Relax
Uploaded: 2019-08-28T16:08:03.000Z
Duration: 22 min 26 s
Channel: LeLa Becker
Description: Traditional Tantra teaches us personal freedom. It gives us the opportunity to challenge ourselves. And, the permission to relax if we need to do so. This is a moving meditation where we focus on the breath to let go of worry, stress, anxiety, physical pain, and trapped emotions. It is gentle, safe, and a perfect quick practice to start your day off right.

by LeLa Becker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Traditional Tantra teaches us personal freedom. It gives us the opportunity to challenge ourselves. And, the permission to relax if we need to do so. This is a moving meditation where we focus on the breath to let go of worry, stress, anxiety, physical pain, and trapped emotions. It is gentle, safe, and a perfect quick practice to start your day off right.

Relaxation Meditation Balance Tantra Personal Freedom Breathing Yoga Interconnectedness Nervous System Pranic Healing Shavasana Bridge Pose Diaphragmatic Breathing Dosha Balancing Breathing Awareness Doshas Nervous System Activations Tantra Philosophies Twist Pose

Meet your Teacher

LeLa Becker

Lancaster, PA, USA

Meet your Teacher

LeLa Becker

Lancaster, PA, USA

© 2026 LeLa Becker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.