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Moya Yoga Restorative Flow For Healthy Digestion
With Monisha GarnerThis journey is a gentle, sacred initiation into the art of Restorative Yoga for digestion, guided by Dr. Mo—Colon Therapist, Educator, and Intuitive Healer. Through a blend of restorative postures, breathwork, and meditation, you’ll reconnect to your body’s natural rhythm of nourishment and release, heal your relationship with food and rest, and restore the nervous system so your digestive system can do what it was divinely designed to do — flow. Each session is less than 10 minutes and includes: One restorative yoga posture - Digestive health teaching - Somatic breathing or meditation - A journal prompt for self-integration
A journey to heal, harmonize & awaken the gut–body connection.
About this course
This journey is a gentle, sacred initiation into the art of Restorative Yoga for digestion, guided by Dr. Mo—Colon Therapist, Educator, and Intuitive Healer. Through a blend of restorative postures, breathwork, and meditation, you’ll reconnect to your body’s natural rhythm of nourishment and release, heal your relationship with food and rest, and restore the nervous system so your digestive system can do what it was divinely designed to do — flow. Each session is less than 10 minutes and includes: One restorative yoga posture - Digestive health teaching - Somatic breathing or meditation - A journal prompt for self-integration
Meet your Teacher
Dr. Mo, DMETA (non-medical) is an Advanced Colon Therapist, Educator, and Digestive Wellness Expert with over 20 years of experience guiding individuals back to the wisdom of their bodies. As the founder of Moya Body Care and the MBC Wellness Institute, she has trained and mentored Colon Therapists and wellness practitioners across the globe. Her unique approach integrates the physical, emotional, and energetic aspects of healing, blending restorative practices, Human Design awareness, and spiritual alchemy to help others restore balance to their digestive and nervous systems. Known for her calm, intuitive presence and ability to make complex health concepts feel simple and sacred, Dr. Mo helps people experience true harmony within the gut, mind, and spirit.