CMH Center for Wellbeing

Lovely pacing for this body scan

Thank you for this Practice! Came at just the right time. Blessings.

I appreciate the thoroughness and not having distracting music. Thank you 🙏🏾!

Very nice movement practice. It has a strong mindful guidance helpful for the movements and to keeping awareness. Was a bit confused with the forward bend and arms perpendicular to the floor. Thought at some point it was meant to be parallel. Thank you for the lesson.

Excellent body scan. Very calming voice and just enough time spent on particular body point.

Very clear instructions. Thank you!

I loved it! Thank you!

So nice thank you