Charlotte Watts

Some good information!

Thanks Charlotte. A good, informative, broad-brush overview of what can be a complex subject 🙏

Information packed talk, thanks 🙏

Very interesting, thank you 💜

Interesting, but since my cholesterol levels are all very high right now I think this is probably not the right Avenue for me to do at this time🙏

I have a new craving for reward ice cream from a healthy brand. If I don’t bring it in the house, I last longer with nuts and gum. But I think about it a lot.

Incredibly incredibly incredibly helpful to know! (as someone managing/healing from long covid) Thank you so much for sharing 🙏💗✨

Great info! My hubby and I have been going through this for months, thankfully we realize we need to slow down & rest & digest 🤗

Very informative talk! I am quite surprised to learn that sprouted grains contain the most antinutrients. I made the switch to One Degree’s oats for my family as they are organic, certified gluten-free and sprouted as I had read that sprouting is a good method of preparation for grains that makes them easier to digest... What type of oatmeal would you recommend then, that I would be sure would be gluten-free? Especially for my toddler.

Lovely, thank you 🤗