Charlotte Watts

Incredibly incredibly incredibly helpful to know! (as someone managing/healing from long covid) Thank you so much for sharing 🙏💗✨

Great info! My hubby and I have been going through this for months, thankfully we realize we need to slow down & rest & digest 🤗

Very informative talk! I am quite surprised to learn that sprouted grains contain the most antinutrients. I made the switch to One Degree’s oats for my family as they are organic, certified gluten-free and sprouted as I had read that sprouting is a good method of preparation for grains that makes them easier to digest... What type of oatmeal would you recommend then, that I would be sure would be gluten-free? Especially for my toddler.

Lovely, thank you 🤗

Very informative

Nameste 🙏

Just what I needed tonight— thank you. I was only going to do 15 minutes, but it was so wonderful. I finished the whole practice.

I learned so much, and put together some pieces of information that I knew but didn’t fully understand! Thank you so much!😊