Yin Yoga: Surrender And Release

Yin Yoga is a passive practice but that doesn't mean that it isn't powerful or that the postures don't sometimes feel intense, and practicing yin yoga can teach us that we don't always need to be pushing and forcing things to happen to experience results - all we need to do is bring ourselves into the position and commit to staying there, and the natural connection between our bodies and gravity does all the rest of the work. In this full-length practice, you are guided to surrender into each of the postures and welcome the benefits of each deep stretch.

We practice supported bridge, reclining butterfly, reclining twist, child's pose, thread the needle, dragonfly, butterfly, caterpillar, and savasana.

Intro music by Nature's Eye
Background Music by Lightning Music
Photo by Jann Marcus Trapp