Meditation Topics

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Koshas

Koshas

Koshas refer to the five layers of being in yogic philosophy, encompassing the physical, energetic, mental, wisdom, and bliss bodies. Exploring these layers can deepen self-awareness and spiritual growth.

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Five KoshasPranamaya KoshaKleshasDoshasManomaya KoshaVijnanamaya KoshaMusarRosh HashanahKasinaChesed

Featured tracks

Browse featured tracks on koshas from our library.

4.9guided•32 min

Yoga Nidra - A Journey Through The Koshas

The Relaxationist

4.8guided•29 min

Yoga Nidra: Self-Love

Lynette Suchar

4.9guided•15 min

Explore The Yogic Body // 5 Koshas

Lauren Leduc

4.9guided•18 min

After Yoga (Post Yoga) Guided Relaxation | Relax & Reflect

Good Karma Meditations

4.8guided•19 min

The Mind Stuff

Mona Van

4.8guided•20 min

Deep Sleep Through The Koshas

Restful Medicine

4.9guided•24 min

The Five Koshas - Attaining An Expanded Consciousness

Daphne Garrido

4.8guided•32 min

Yoga Nidra For Creative Renewal

Kristen Phillips

4.8guided•13 min

Yoga Nidra: Journey Through The 5 Bodies

Simone MacKay

4.6guided•10 min

5 Layered Self Kosha Meditation

Brandt Passalacqua

Popular tracks

Browse free tracks on koshas from our library.

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.8guided•9 min

Free The Mind From A Busy Workday

Liza Colpa

4.9guided•29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.9guided•49 min

Yoga Nidra to Shift Within

Tanis

4.9guided•37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.9guided•28 min

25 Min Yoga Nidra Reset The Nervous System | Rain Sounds

Kristyn Rose Foster

4.9guided•33 min

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Kristyn Rose Foster

4.8guided•48 min

Exploring The Subconscious (Yoga Nidra)

David Billay

4.9guided•33 min

Explore Your Being With Yoga Nidra

Katharina Alevia

4.9guided•42 min•

Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

Natalie Moon

4.7talks•8 min

5 Minutes for Health

Sadhguru Jaggi

4.8guided•42 min

Yoga Nidra For Relaxation

Kori Hahn

4.8guided•36 min

Tree House Yoga Nidra

Deb Lauren

4.8guided•41 min

Sankalpa Seed

Heather Ivany

4.4guided•20 min

Deep Relaxations into the Subconscious

Kori Hahn

4.8guided•38 min

Yoga Nidra For Healing

Kristen

4.8guided•23 min

Yoga Integrating The 5 Layers Koshas

Lynn Fraser

4.8guided•20 min

Deep Sleep Through The Koshas

Restful Medicine

On-demand courses

Discover premium courses by leading experts to learn about koshas.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

13 days

Soul Resonance: Unlock The 5 Layers For Spiritual Awakening

by Wenlin Tan

Learn how to unlock the power of your 5 Koshas - the layers of you, to awaken on your path to self-realisation and step into your full wisdom, power and insight.

COURSE

4.8

4 days

Activate Your Inner Healer For Highly Sensitive People

by Brenda Carey

Holistic Healing Practices for Highly Sensitives to activate your inner wisdom.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

4.8

7 days

Exploring The Koshas: Journey To Wholeness

by Sara Evonne Hart Campbell

An online journey into 5 layers of our being called the Koshas.

COURSE

4.8

3 days

Mindful Self-Care Through The Koshas

by Joni Staaf-Stamford

Looking deeply within to cultivate harmony and balance.

COURSE

4.9

4 days

Energy Protection For Highly Sensitive People

by Jessi Galvin

3-Step Method for Soul Alignment and Energetic Boundaries.

COURSE

4.9

5 days

Hatha Yoga As A Path To Enlightenment

by Hans van Veen

Understanding how the ancient art of Asana is a solid blueprint for awakening.

COURSE

4.8

8 days

Connect With Your Subtle Body

by Rosanne Nieboer

Discover how understanding your chakras will empower and enliven your energy.

COURSE

5

5 days

Understanding Who You Are

by Milou Mbalo

A journey through yogic wisdom to reveal your true self.

Newest tracks

Browse the latest koshas tracks from our library.

4.8guided•27 min

Yoga Nidra For Rest And Relaxation

Ashley | Awake In Wellness

4.3guided•36 min

Journey Through The Chakras

Tamara Royal

talks•25 min•

History, Koshas, 3 Thresholds | 7/9

Keith Motes

5guided•11 min

Body Scan Meditation On The Koshas

Sophie Sisko

5guided•28 min

Yoga Nidra: Rooted In Presence

Simone MacKay

5guided•22 min

Yogic Sleep / A Yoga Nidra Journey Inward Through The Koshas

Danya Gabruch

4.8guided•17 min•

Yoga Nidra: Illuminating The Inner Realms

Simone MacKay

5guided•21 min•

The Five Koshas: A Meditation On The Layers Of Self

Milou Mbalo

5guided•20 min

Yoga Nidra For The Fire Element

Leah Marie Serna

4.7guided•17 min

Mindful Meditation Through The Koshas

Lindsey Brown

4.9guided•48 min

Yoga Nidra For Grounded Presence

Kristen Phillips

4.8guided•30 min

Yoga Nidra: Full Moon Illumination

Nola Bloom

4.9guided•35 min•

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

4.8guided•13 min

Yoga Nidra: Journey Through The 5 Bodies

Simone MacKay

4.5guided•32 min•

Yoga Nidra: The Whispering Grove

Nola Bloom

4.8guided•31 min

31 Minute Yoga Nidra Practice Exploring Kapwa And Being

Cherie Concepcion

4.9guided•35 min•

Yoga Nidra: A Journey Through The 5 Koshas

Nola Bloom

4.7guided•42 min

Deep Sleep Bedtime Nidra

Tamara Royal

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Teachers

Popular teachers exploring the topic of koshas.

Ally Boothroyd

Natalie Moon

Tanis

Liza Colpa

David Billay

Kori Hahn

Kristyn Rose Foster

Katharina Alevia

Deb Lauren

Restful Medicine

Heather Ivany

Sheena Andrea

Kristen

Tamara Royal

Caroline Stewart

Rulene Moolman

Lynn Fraser

Sharlean Windus

Brenda Rock

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Koshas

Koshas

Koshas refer to the five layers of being in yogic philosophy, encompassing the physical, energetic, mental, wisdom, and bliss bodies. Exploring these layers can deepen self-awareness and spiritual growth.

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