Katharina Alevia

An excellent thorough yoga Nidra meditation . Thank you for the peace. 🙏

Skillful yoga (nidra) guidance, beautiful meditation

Slowly falling into the Space between sleep an conscious awareness… ultimate rest for siesta time, namaste! for me it could be also without music…

Excellent practice. Very relaxing to the nervous system. Thank you! 🙏🏻

Very wholesome practice- I felt like I was floating! Thank you 💙

This practice was perfect for when you have a short period to rest. I did the meditation while traveling for work, in between engagements and it was exactly what I needed. I felt deeply relaxed after completing the yoga nidra. The session stretched my sense of time and felt longer than it actually was... in a good way! 🙂 My mind felt much calmer and quieter at the end, and I felt rejuvenated and refreshed to return to my day, fully present. Thank you! 🙏🏾

I am practicing yoga nidra regularly for purposeful rest on my journey with chronic fatigue and anxiety and this is one of my favourite practices! It really resonates with me and allows me to find a deep relaxation. I particularly like the imagery of a healing hand over a part of the body which needs attention- this is really powerful! Thank you 💙

Relaxing and beautiful journey to connect true self with the heart ❤️