Meditation Topics

·

Doshas

Doshas

Doshas refer to the three fundamental energies in Ayurveda—Vata, Pitta, and Kapha—that govern physical and mental processes. Understanding your dosha can help tailor your meditation and wellness practices to achieve balance and harmony.

Read more

KoshasDosha OverviewDosha BalancingFive KoshasKapha DoshaDveshaVata DoshaAyurveda PrinciplesVataPitta

Featured tracks

Browse featured tracks on doshas from our library.

5talks•9 min

Podcast Ep.9 - Vital Harmony (Intro)

Yuval Ron

4.5guided•9 min

Uplifting Kapha Meditation

Andrea

4.6talks•24 min

Introduction To Ayurveda: Pt 1: Qualities, Elements & Doshas

Jessica Inman

5talks•5 min

Understanding Ayurveda: Gunas And Doshas

Rianne Wolswinkel

talks•26 min

Introduction To Ayurveda Part Two

Dana Lerman

Popular tracks

Browse free tracks on doshas from our library.

4.9talks•21 min

An Ayurvedic Perspective On Health

Rohil Jethmalani

4.6guided•21 min

Dosha Balancing Practice

Annette Broy

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.7guided•22 min

Moving Meditation To Balance And Relax

LeLa Becker

4.6talks•6 min

What Is Ayurveda?

Drew Garrett

4.7guided•10 min

Balance Your Chakras

Holly Boullé

4.8guided•5 min

Fanning The Flames Of Pitta Dosha

Rachel Brodeur

4.8talks•21 min

Weaving The Wisdom Of Ayurveda Into Other Healing Modalities

Holly Boullé

4.7guided•12 min

Nadi Shodhana Pranayama | Alternate Nostril Breathing

Holly R Suter, ERYT500

4.6talks•7 min

Intro To Yoga And Ayurveda Combined (7 Mins)

Zoe Campbell

4.7talks•11 min

The Gift Of Each Ayurvedic Dosha

Ishar Keshu

4.3talks•7 min

Yoga Ayurveda Combined As A Therapy - Behaviours

Zoe Campbell

4.3talks•11 min

Yoga & Ayurveda Combined - Abhyanga Massage

Zoe Campbell

4.5talks•17 min

Unlocking Daily Potential:Ayurvedic Clock For Natural Rhythm

Amanda Machado

4.5talks•13 min

The 5 Elements And The 3 Doshas

Drew Garrett

4.6talks•15 min

Yoga Nidra Overview

Bonnie Rhea Tomeoni

4.3talks•67 min

Intro To Āyurveda - Live Recording

Catrina Armendáriz

4.6talks•15 min

Ayurvedic Fall Approach

Andrea

On-demand courses

Discover premium courses by leading experts to learn about doshas.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.6

10 days

Experiencing The Doshas Of Ayurvedic Medicine

by Yuval Ron

Gain a deep understanding of the three doshas for a holistic mind-body-spirit balance.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.8

4 days

Discover Your Ayurvedic Dosha For Inner Harmony

by Rachel Zinman

Unlock your inner balance and transform your life with Ayurvedic Dosha Wisdom — a comprehensive guide to understanding your unique constitution and living a balanced lifestyle.

COURSE

4.7

16 days

Ayurveda: Healing Through The Senses

by Jessica Inman

An introduction to Ayurveda for health and wellbeing.

COURSE

4.9

6 days

Ayurveda For Optimal & Healthy Sleep

by Rohil Jethmalani

This course will equip you with a range of easy, free-of-cost strategies that you can use instantly to improve your sleep.

COURSE

4.7

4 days

Ayurvedic Principals For Your Dosha

by Elizabeth Shuler

In this 4 session course, we invite you to explore the fundamental principles of Ayurveda, unlocking the keys to a healthier, more balanced life.

COURSE

4.9

7 days

Everyday Ayurveda

by Kari Doherty

Gentle practices to reconnect with your body and the rhythm of the seasons.

COURSE

4.5

5 days

Intro To Ayurveda For Changemakers

by Stevie Reneé (Steph R. Long)

An introductory course highlighting the core principles of Ayurveda, self-care, and strategies to integrate Vedic practices into community work for lasting impact.

Newest tracks

Browse the latest doshas tracks from our library.

talks•26 min

Introduction To Ayurveda Part Two

Dana Lerman

4.5talks•4 min

Understanding Ayurveda: The Ayurvedic Clock

Rianne Wolswinkel

5talks•5 min

Understanding Ayurveda: Gunas And Doshas

Rianne Wolswinkel

4.6talks•24 min

Introduction To Ayurveda: Pt 1: Qualities, Elements & Doshas

Jessica Inman

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

4.7guided•5 min

Doshas Awareness Meditation: Embracing Inner Harmony

Dr. Makeda Watkins

4.7talks•11 min

The Gift Of Each Ayurvedic Dosha

Ishar Keshu

4.5talks•17 min

Unlocking Daily Potential:Ayurvedic Clock For Natural Rhythm

Amanda Machado

4.4talks•3 min

A Simple Introduction To Ayurveda

rakesh singla

4.5guided•10 min

Meditation On Thoughts To Balance The Mind

Brandt Passalacqua

4.6talks•15 min

Ayurvedic Fall Approach

Andrea

4.8guided•5 min

Fanning The Flames Of Pitta Dosha

Rachel Brodeur

5talks•16 min

Ayurvedic Summer Practices

Andrea

4.4talks•10 min

Balancing Your Doshas

Drew Garrett

4.5talks•13 min

The 5 Elements And The 3 Doshas

Drew Garrett

4.6talks•6 min

What Is Ayurveda?

Drew Garrett

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.7guided•12 min

Nadi Shodhana Pranayama | Alternate Nostril Breathing

Holly R Suter, ERYT500

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of doshas.

Annette Broy

LeLa Becker

Ewelina Zablocka

Rohil Jethmalani

Amanda Machado

Holly Boullé

Johnson Chong

Catrina Armendáriz

Bonnie Rhea Tomeoni

Drew Garrett

Zoe Campbell

Holly R Suter, ERYT500

Rachel Brodeur

Ishar Keshu

Aiko Ota

Ekta Bathija

Brandt Passalacqua

Andrea

Kristen Simonds

rakesh singla

Jessica Inman

Dr. Makeda Watkins

Rianne Wolswinkel

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Doshas

Doshas

Doshas refer to the three fundamental energies in Ayurveda—Vata, Pitta, and Kapha—that govern physical and mental processes. Understanding your dosha can help tailor your meditation and wellness practices to achieve balance and harmony.

Trusted by 35 million people. It's free.

Insight Timer

Get the app