Mindful Meditation Through The Koshas

We are wonderfully layered, multidimensional humans. A concept of these layers is described beautifully through the kosha model. This particular guided meditation encourages you to pay attention to each layer: annamaya kosha (physical body), pranamaya kosha (energy body), manomaya kosha (mind body), vijnanamaya kosha (wisdom body), and anandamaya kosha (bliss body).

I hope you enjoy the journey.

Love Lindsey

Reviews

That was really lovely. I enjoyed the soft sound of your voice, too.

Beautiful guided energy- layers are new to me. I experienced the deepening of my meditation. I specially appreciate how she gently guided the return to an awake state. Definitely will bookmark this one for regular practice.