11:50

Body Scan Meditation On The Koshas

Name: Body Scan Meditation On The Koshas
Uploaded: 2025-11-23T19:11:35.736Z
Duration: 11 min 50 s
Channel: Sophie Sisko
Description: This meditation takes listeners into the body through the physical and subtle layers of the Koshas. It is a practice that will help cultivate presence and relaxation in the body and the mind through mindful awareness and breath. Music Composer: Mykola Odnoroh

by Sophie Sisko

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation takes listeners into the body through the physical and subtle layers of the Koshas. It is a practice that will help cultivate presence and relaxation in the body and the mind through mindful awareness and breath. Music Composer: Mykola Odnoroh

Body Scan Koshas Relaxation Mindfulness Non Attachment Inner Peace Breath Awareness Self Compassion Kosha Layers Parasympathetic Nervous System Activation Self Observation

Meet your Teacher

Sophie Sisko

Noosa, QLD, Australia

Meet your Teacher

Sophie Sisko

Noosa, QLD, Australia

© 2026 Sophie Sisko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.