Energy Protection For Highly Sensitive People - by Jessi Galvin

COURSE

Energy Protection For Highly Sensitive People

With Jessi Galvin

Transform your sensitivity into an empowered gift through authentic energy protection techniques. If you're highly sensitive, you've likely experienced absorbing others' emotions, feeling drained in crowds, or becoming overwhelmed by environmental energy. This focused 3-lesson course teaches you the foundational skills every sensitive person needs to thrive. Drawing from 10+ years of working with hundreds of highly sensitive clients, each lesson combines gentle teaching with embodied practices designed to create immediate shifts in your energetic awareness and protection. You'll learn to: - Identify when you've absorbed others' energy using simple body wisdom - Release what isn't yours and return to soul alignment - Transform your energy field into unconditional love - Create energetic protection through fullness rather than walls - Maintain daily energy hygiene for ongoing clarity and vitality - Partner with elemental forces for natural energetic support This isn't about numbing your sensitivity or building barriers. It's about honouring your gift while maintaining energetic sovereignty through authentic spiritual practices that return you to your divine essence. Perfect for highly sensitive people, empaths, and anyone who feels energetically overwhelmed in daily life.


Meet your Teacher

Jessi Galvin is a trauma-informed Somatic Therapist and certified Compassionate Inquiry practitioner with a background in yoga and meditation. She specialises in guiding individuals through emotional healing and spiritual activation using body-based practices that honour both human wounds and innate wisdom. Jessi is known for her gentle yet transformative approach to personal and spiritual development. Through her training with Dr. Gabor Maté and 10+ years of experience in energy work, she creates safe containers where deep healing can unfold naturally through the body's intelligence. Jessi offers guided meditations and courses that blend ancient wisdom with modern trauma understanding.

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4 Days

318 students

4.9 stars

13 min / day

Awakening

English


Lesson 1

Welcome To Energy Protection For Highly Sensitive People

Discover what it truly means to be highly sensitive and why your nervous system processes more information than others. Learn how this survival trait can become overwhelming in modern life and understand the foundational concept of "energy hygiene" - the daily practices that will create a strong foundation for your energetic mastery. Begin your journey from overwhelming sensitivity to empowered gift with gentle, trauma-informed approaches that honor your unique nervous system.

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Lesson 2

Understanding Your Sensitivity

Learn to identify when you've absorbed others' energy using a simple yes/no body wisdom technique. Discover the science of co-regulation and why highly sensitive people naturally attune to surrounding emotional states. Practice establishing communication with your inner knowing through "show me a yes/no" body awareness, then learn a powerful three-step process: identify what's not yours, release and return to soul alignment, and transform your energy field into unconditional love.

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Lesson 3

Creating Your Energy Shield

Move from awareness to protection through energetic fullness rather than defensive barriers. Explore the ancient five-body system (Koshas) and discover why being filled with your energy is the most powerful protection available. Experience a transformative guided meditation to fill yourself with Source light and Earth energy, creating natural sovereignty that leaves no room for unwanted energies.

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Lesson 4

Daily Energy Hygiene Practices

Integrate energetic mastery into your daily routine with practical morning protection and evening clearing rituals. Learn to work with the four elements (fire, water, air, earth) as allies in maintaining energetic clarity. Discover the importance of discernment in energy work and establish sustainable practices that keep your sensitive energy field clear, vibrant, and authentically yours.

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4.9 (31)

Recent Reviews

Lynn

Lynn

January 1, 2026

A very useful course for anyone with a sensitive nature. Creates understanding and provides useful tools to have.

Mary

November 16, 2025

So grateful for you and sharing your wisdom and grace so thoughtfully in with precision. I referred this to other therapist that I work with. Thank you for sharing your gifts. I will carry and practice them🌿

Michelle

Michelle

October 31, 2025

Thank you for this helpful course and your sincere support of my sensitive spirit 🥰 I will definitely up my energy hygiene especially in the evening.

Lisa

September 26, 2025

Excellent! Learned a lot!

Juleen

September 16, 2025

So helpful! I often feel drained by other people’s stuff and now I can manage it with daily hygiene practices. Thank you so much Julie

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